Lavender Essential Oil

Essential Oils

Natural Remedies

Essential Oil Blend for Allergies & Roll-On Recipe

Eric Zielinski, DC

Whether your allergies are caused by airborne pollen, food sensitivities, or toxins from the environment, the reaction i...

Essential Oils

5 Essential Oils for Acne: Natural Choices for Clear Skin

Eric Zielinski, DC

Anyone with zits and pimples knows that skincare is key, but the ingredients in prescription treatments are often toxic....

Natural Beauty

Non-Toxic Kids Body Wash with Essential Oils for Children

Sabrina Ann Zielinski ("Mama Z")

Bathtime can be such a fun experience for kids and parents alike! There’s nothing better than lathering up with a ...

Essential Oils

Natural Remedies

Essential Oils that Repel Bugs: Mosquito & Other Insect Repellents

Sabrina Ann Zielinski ("Mama Z")

Warm weather brings sunshine, barbecues, and, unfortunately, plenty of bugs. Instead of spraying your family with harsh,...

Essential Oils

Natural Stress Relief: 10 Essential Oils for Stress and Anxiety

Eric Zielinski, DC

Millions of people are discovering that using aromatherapy oils is the quickest way to drop anxiety levels. If you want ...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Essential Oils

Natural Remedies

Hot Spot Treatment for Dogs at Home Spray

Eric Zielinski, DC

For dogs, just about anything that causes them to hurt or itch can become a hot spot… an obsession they can’...

Essential Oils

Trusted Essential Oils for Menopause & Hormone Treatment

Eric Zielinski, DC

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. However, the discomfort o...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Sabrina Ann Zielinski ("Mama Z")

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

Haircare is one of the worst categories of toxic body care products. This is ironic because these products are supposed ...

Essential Oils

Natural Remedies

Essential Oils for Dermatitis & Healing Skin Salve Recipe

Sabrina Ann Zielinski ("Mama Z")

We have a lot of family and friends who suffer from skin-related problems like dermatitis and especially atopic dermatit...

Natural Home

Homemade Laundry Soap: Clean Clothes with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Have you detoxed your laundry room yet? Making your homemade laundry soap is one of the best ways to do so. Because if y...

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Essential Oils

3 Best Essential Oils for Bruises: A Natural Remedy for Rapid Healing

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender, which provide powerful...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Mama Z Picks

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Cleaner

Natural Tile Cleaner with Essential Oils for Bathroom Care

Sabrina Ann Zielinski ("Mama Z")

Homeowners who have tile floors know how important it is to keep them clean. Most tiles have porous surfaces, which...

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Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Sabrina Ann Zielinski ("Mama Z")

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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