Lavender Essential Oil

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

In a world where we discover new bacteria and other potential hazards almost on a daily basis and where traditionally pr...

Essential Oils

Trusted Essential Oils for Menopause & Hormone Treatment

Eric Zielinski, DC

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. However, the discomfort o...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Mama Z

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Mama Z

Haircare is one of the worst categories of toxic body care products. This is ironic because these products are supposed ...

Essential Oils

Natural Remedies

Essential Oils for Dermatitis & Healing Skin Salve Recipe

Mama Z

We have a lot of family and friends who suffer from skin-related problems like dermatitis and especially atopic dermatit...

Natural Home

Homemade Laundry Soap: Clean Clothes with Essential Oils

Mama Z

Have you detoxed your laundry room yet? Making your homemade laundry soap is one of the best ways to do so. Because if y...

Essential Oils

Natural Remedies

Best Oil for Cradle Cap - Natural Essential Oil Treatment

Mama Z

If you’ve been around babies you’ve probably seen cradle cap because approximately 70% of babies get it. Man...

Essential Oils

Natural Remedies

Essential Oils to Balance Hormones & Healing Serum Recipe

Mama Z

Two of the most common things that women are exposed to, stress and toxic chemicals, can trigger a hormone imbalance. Al...

Essential Oils

Natural Remedies

Homemade Tick Repellent For Dogs with Safe Essential Oils

Mama Z

So many people have requested a homemade remedy to prevent fleas and ticks with essential oils on their dogs. Whether yo...

Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental illne...

Natural Home

Essential Oil Spider Spray for DIY Non-Toxic Pest Control

Mama Z

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

Essential Oils

Natural Remedies

Sleep Spray Recipe with Essential Oils to Promote Deep Rest

Mama Z

Getting a good night’s rest is imperative. A healthy lifestyle balance is dependent on your body recharging at nig...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Mama Z

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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Body Care

Facial Cleanse Solutions: Easy DIYs for Healthy, Clear Skin

Mama Z

Skincare is one of the most significant expenses for women! There are so many different options on the shelves, and it...

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Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

DIY Essential Oil Perfume for Women

Mama Z

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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