Lavender Essential Oil

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Eric Zielinski, DC

When we’re sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we ...

Natural Beauty

Natural Beauty Products: Safe Swaps & How to Avoid Toxins

Eric Zielinski, DC

It’s a well-known fact that beauty is important to many people. It’s disheartening to see people purchase un...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Sabrina Ann Zielinski ("Mama Z")

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...

Natural Beauty

DIY Lotion Bar and Salve Base with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Dry skin can hit at the most inconvenient times. You don’t have to reach for a toxin-filled lotion to get supple s...

Essential Oils

Natural Remedies

Essential Oils for Bruises & Healing Roll-On Blend

Eric Zielinski, DC

Bumps and bruises can be minor and fixed with mama’s kisses, or they can be major wounds that take weeks to heal. ...

Essential Oils

Natural Remedies

Essential Oils for Teething Babies & Infant Pain Relief

Sabrina Ann Zielinski ("Mama Z")

Teething. The word itself can cause stress levels to rise in parents. Did you know that the US Food & Drug Administr...

Essential Oils

Natural Remedies

Essential Oils for Yeast Infection & Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

Did you know that 75% of women will get a vaginal yeast infection at least one time in their lives, and more than 50% wi...

Essential Oils

Natural Remedies

Essential Oil Blend for Allergies & Roll-On Recipe

Eric Zielinski, DC

Whether your allergies are caused by airborne pollen, food sensitivities, or toxins from the environment, the reaction i...

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Essential Oils

5 Essential Oils for Acne: Natural Choices for Clear Skin

Eric Zielinski, DC

Anyone with zits and pimples knows that skincare is key, but the ingredients in prescription treatments are often toxic....

Natural Beauty

Non-Toxic Kids Body Wash with Essential Oils for Children

Sabrina Ann Zielinski ("Mama Z")

Bathtime can be such a fun experience for kids and parents alike! There’s nothing better than lathering up with a ...

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Mama Z Picks

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Sabrina Ann Zielinski ("Mama Z")

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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Body Care

DIY Body Powder Recipe with Essential Oils for Safe Skin Care

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade body powder is a simple, natural alternative to store-bought products that often contain talc...

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Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade baby shampoo is a safe, budget-friendly alternative to drugstore brands that often contain harsh...

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Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave...

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Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Essential oils for diabetes are used to support healthy insulin sensitivity, improve metabolic wellness, and help...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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