Lavender Essential Oil

Essential Oils

5 Essential Oils for Acne: Natural Choices for Clear Skin

Eric Zielinski, DC

Anyone with zits and pimples knows that skincare is key, but the ingredients in prescription treatments are often toxic....

Natural Beauty

Non-Toxic Kids Body Wash with Essential Oils for Children

Mama Z

Bathtime can be such a fun experience for kids and parents alike! There’s nothing better than lathering up with a ...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Eric Zielinski, DC

As a public health researcher, I’d be remiss to say that every study in the medical literature represents accurate...

Essential Oils

Natural Remedies

Homemade Bug Repellent with Essential Oils for Pest Control

Mama Z

My homemade bug repellent with essential oils is a fantastic alternative that will keep the bugs away! The best part? Un...

Essential Oils

Natural Stress Relief: 10 Essential Oils for Stress and Anxiety

Eric Zielinski, DC

Millions of people are discovering that using aromatherapy oils is the quickest way to drop anxiety levels. If you want ...

Natural Beauty

Honey Sugar Scrub With Essential Oils

Mama Z

My Honey Sugar Scrub with essential oils is a fun and simple treat. It makes a luxurious gift, and it’s easy on the wall...

Natural Beauty

DIY Body Powder Recipe with Essential Oils for Safe Skin Care

Mama Z

If you want a fast, easy way to soften your skin, look no further! My Homemade Body Powder recipe contains essential oil...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Essential Oils

Natural Remedies

Hot Spot Treatment for Dogs at Home Spray

Eric Zielinski, DC

For dogs, just about anything that causes them to hurt or itch can become a hot spot… an obsession they can’...

Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Although there isn’t a defined cure, diabetes can be managed with diet, lifestyle, and often medication. One way t...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

In a world where we discover new bacteria and other potential hazards almost on a daily basis and where traditionally pr...

Essential Oils

Trusted Essential Oils for Menopause & Hormone Treatment

Eric Zielinski, DC

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. However, the discomfort o...

Click here to view more articles

Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

Read Article

Body Care

DIY Essential Oil Perfume for Women

Mama Z

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

Read Article

Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

Read Article

Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

Read Article

Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

Whether you’re a veteran looking for some new tips or a beginner who wants to start using oils but doesn’t...

Read Article

Essential Oils

5 Essential Oils for Alzheimer's Treatment & Optimal Brain Health

Eric Zielinski, DC

The science is clear: using essential oils for Alzheimer’s treatment, easing dementia, and natural brain health...

Read Article

Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Mama Z

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their...

Read Article

Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

Read Article