Lavender Essential Oil

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Mama Z

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Mama Z

Some natural dry shampoo alternatives are on the market, but making it yourself is way easier on your wallet. When you a...

Essential Oils

Natural Remedies

Essential Oils for Neuropathy & Nerve Pain Relief Recipe

Eric Zielinski, DC

Many diabetics suffer from nerve pain, and I’m asked a lot about essential oils for neuropathy. This blend is grea...

Essential Oils

5 Essential Oils for Acne: Natural Choices for Clear Skin

Eric Zielinski, DC

Anyone with zits and pimples knows that skincare is key, but the ingredients in prescription treatments are often toxic....

Natural Beauty

Non-Toxic Kids Body Wash with Essential Oils for Children

Mama Z

Bathtime can be such a fun experience for kids and parents alike! There’s nothing better than lathering up with a ...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Eric Zielinski, DC

As a public health researcher, I’d be remiss to say that every study in the medical literature represents accurate...

Essential Oils

Natural Remedies

Essential Oils that Repel Bugs: Mosquito & Other Insect Repellents

Mama Z

Warm weather brings sunshine, barbecues, and, unfortunately, plenty of bugs. Instead of spraying your family with harsh,...

Essential Oils

Natural Stress Relief: 10 Essential Oils for Stress and Anxiety

Eric Zielinski, DC

Millions of people are discovering that using aromatherapy oils is the quickest way to drop anxiety levels. If you want ...

Natural Beauty

Honey Sugar Scrub With Essential Oils

Mama Z

My Honey Sugar Scrub with essential oils is a fun and simple treat. It makes a luxurious gift, and it’s easy on the wall...

Natural Beauty

DIY Body Powder Recipe with Essential Oils for Safe Skin Care

Mama Z

If you want a fast, easy way to soften your skin, look no further! My Homemade Body Powder recipe contains essential oil...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Essential Oils

Natural Remedies

Hot Spot Treatment for Dogs at Home Spray

Eric Zielinski, DC

For dogs, just about anything that causes them to hurt or itch can become a hot spot… an obsession they can’...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Mama Z

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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Body Care

Facial Cleanse Solutions: Easy DIYs for Healthy, Clear Skin

Mama Z

Skincare is one of the most significant expenses for women! There are so many different options on the shelves, and it...

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Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

DIY Essential Oil Perfume for Women

Mama Z

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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