Coconut Oil

Health & Nutrition

5 “Healthy” Foods to Avoid for Biblical Health

Eric Zielinski, DC

QUICK SUMMARY The top five “healthy” foods to avoid are industrial vegetable oils, artificial sweeteners, highly process...

Health & Nutrition

Biblical Mindset for Weight Loss: Renew Your Mind & Body

Eric Zielinski, DC

QUICK SUMMARY A Biblical mindset for weight loss begins with Romans 12, not a restrictive diet, detox, or fear-based pla...

Essential Oils

Natural Remedies

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at lea...

Essential Oils

Natural Remedies

Homemade Bug Repellent Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils that repel bugs are a simple, family-friendly way to enjoy warm weather without making hars...

Healthy Recipes

Healthy Quiche Recipe: Gluten-Free, Dairy-Free & Family-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy quiche recipe is a gluten-free, dairy-free, family-friendly meal that works beautifully for b...

Healthy Recipes

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all t...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shampoo with essential oils is one of the easiest swaps you can make when you’re ready to reduce ...

Natural Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Facial Mask with Essential Oils is a simple, pore-cleansing DIY made with coconut oil, raw h...

Natural Beauty

Extra-Moisturizing Lip Balm Recipe with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Lip balms are everywhere, but all-natural ones are costly. Plus, you never know if those ingredients are actually toxin-...

Natural Beauty

Homemade Deodorant with Essential Oils & Natural Ingredients

Sabrina Ann Zielinski ("Mama Z")

When giving your home a toxin-free makeover, don’t forget about your personal care products! My Homemade Deodorant...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Healthy Recipes

Gluten and Sugar-Free Apple Pie

Sabrina Ann Zielinski ("Mama Z")

There’s just something special about the scent of gluten and sugar-free apple pie baking in the oven. Picture the warm a...

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Breads

Gluten-Free Banana Bread Recipe with Honey

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free banana bread recipe is moist, naturally sweetened, and easy to make without refined...

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Health & Nutrition

21 Coconut Oil Uses for Skin, Cooking & Weight Loss

Eric Zielinski, DC

QUICK SUMMARY Coconut oil uses range from cooking and baking to moisturizing dry skin, diluting essential oils,...

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Essential Oils

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

Eric Zielinski, DC

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated...

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Body Care

Mama Z’s Essential Oil Base: Easy Carrier Oil Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY An essential oil base is a blend of carrier oils used to dilute concentrated essential oils before...

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Health & Nutrition

Grapefruit Benefits for Weight Loss, Immunity & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Grapefruit benefits come from its impressive combination of vitamin C, water, fiber, potassium,...

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Essential Oils

How to Improve Gut Health Naturally with Essential Oils

Eric Zielinski, DC

QUICK SUMMARY How can you improve gut health naturally? You can improve gut health naturally by removing inflammatory...

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Essential Oils

Home Remedies for Burns & Homemade Burn Relief Cream

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best home remedies for burns? For a minor, non-serious burn, start with cool running water...

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Body Care

DIY Facial Cleanser with Essential Oils for Glowing Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the best DIY facial cleanser for glowing skin? A simple homemade face wash made with aloe vera,...

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