Coconut Oil

Essential Oils

Natural Remedies

Perineum Massage Oil & Gentle Homemade Lubricant Personal Lubricant with Gentle Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This perineum massage oil and gentle homemade lubricant combines 8 drops of Mama Z’s essential oil blend w...

Healthy Recipes

Healthy Chocolate Balls with Dates, Cacao & Coconut

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy Chocolate Balls are no-bake snack bites made with six simple ingredients: dates, coconut oil, almo...

Healthy Recipes

Easy Homemade Tomato Bisque With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy homemade tomato bisque is a creamy, gluten-free soup made with tomatoes, organic herbs, coconut ...

Natural Beauty

Homemade Shaving Cream With Essential Oils for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shaving cream creates a protective layer between your skin and razor to reduce friction, soften h...

Healthy Recipes

Decadent Black Bean Brownies for Gluten-Free Black Bean Brownies: Fudgy, Healthy & Dairy-Free Lovers

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten-free black bean brownies are a rich, fudgy alternative to conventional brownies. Black beans add fi...

Natural Beauty

DIY Sea Salt Spray for Natural Waves and Defined Curls

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s DIY sea salt spray adds texture, volume, and definition to naturally wavy or curly hair without a...

Essential Oils

Natural Remedies

Natural Teething Relief for Babies: Safe Remedies & Essential Oil Guidance

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The safest natural teething remedies for babies are simple: massage sore gums with a clean finger, offer a...

Healthy Recipes

Gluten-Free Banana Bread Recipe with Honey

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free banana bread recipe is moist, naturally sweetened, and easy to make without refined sugar...

Health & Nutrition

21 Coconut Oil Uses for Skin, Cooking & Weight Loss

Eric Zielinski, DC

QUICK SUMMARY Coconut oil uses range from cooking and baking to moisturizing dry skin, diluting essential oils, removing...

Essential Oils

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

Eric Zielinski, DC

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated essential...

Natural Beauty

Mama Z’s Essential Oil Base: Easy Carrier Oil Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY An essential oil base is a blend of carrier oils used to dilute concentrated essential oils before applyin...

Health & Nutrition

Grapefruit Benefits for Weight Loss, Immunity & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Grapefruit benefits come from its impressive combination of vitamin C, water, fiber, potassium, carotenoid...

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Desserts

Gluten-Free Apple Pie Recipe With No Refined Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Gluten-Free Apple Pie is Mama Z's from-scratch take on classic apple pie, made with organic apples,...

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Body Care

DIY Lip Balm With Essential Oils: Easy Natural Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy DIY Lip Balm with Essential Oils combines beeswax, coconut oil, shea butter, vitamin E, and...

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Beauty

Homemade Facial Mask with Honey, Coconut Oil & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Facial Mask with Essential Oils is a simple DIY made with coconut oil, raw honey, and lemon...

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Health & Nutrition

Cassava Benefits: Nutrition, Safety & Gluten-Free Uses

Eric Zielinski, DC

QUICK SUMMARY Cassava benefits start with what this traditional root does best: it provides a naturally gluten-free,...

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Mama Z Picks

DIY Anti-Aging Skin Serum with Aloe & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY anti-aging skin serum combines aloe vera, coconut oil, and customizable essential oils to...

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Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of...

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Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at...

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Body Care

Homemade Diaper Rash Cream Recipe to Soothe and Protect

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Diaper Rash Cream is a simple, deeply moisturizing barrier balm made with shea butter,...

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