Antibacterial

Essential Oils

5 Effective Uses of Cardamom Essential Oil for Your Health

Eric Zielinski, DC

Cardamom essential oil benefits include antimicrobial properties, fighting cancer, and digestive health. Its distinct sc...

Essential Oils

Exploring the Versatile Benefits of Vanilla Essential Oil

Eric Zielinski, DC

Because true vanilla essential oil cannot be distilled, most natural vanilla products are absolutes or CO₂ extracts rich...

Essential Oils

8 Amazing Benefits of Helichrysum Essential Oil to Know

Eric Zielinski, DC

Referred to as “immortelle” for good reason, helichrysum essential oil benefits for the skin have been touted from gener...

Health & Nutrition

A Guide to Histamine Intolerance & Anti-Inflammatory Eating Tips

Eric Zielinski, DC

Many doctors are not well versed on histamine intolerance, though, with the growing number of patients presenting simil...

Product Reviews

Best Non-Toxic Foaming Hand Soap: TrulyFree Product Review

Sabrina Ann Zielinski ("Mama Z")

When it comes to finding the best non-toxic foaming hand soap you want to find something both non-toxic and eco-friendly...

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Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle swish-and-spit rinse made with purified or...

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Benefits

11 Cedarwood Essential Oil Benefits & Uses for Sleep, Hair & More

Eric Zielinski, DC

QUICK SUMMARY Cedarwood essential oil benefits depend on the species and preparation you are using. Atlas cedarwood...

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Essential Oils

Essential Oils for Immunity + Healthy Immune Boost Recipe

Eric Zielinski, DC

QUICK SUMMARY These essential oils for immunity combine with liposomal vitamin C, raw honey, and warming spices in our...

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Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at...

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Benefits

Anise Essential Oil Benefits: 5 Uses, Safety & Estragole

Eric Zielinski, DC

QUICK SUMMARY Anise essential oil, distilled from the dry ripe fruits of true anise, Pimpinella anisum, is a strongly...

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Essential Oils

Antibacterial Essential Oils: What Research Shows + Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils contain concentrated plant compounds that have demonstrated activity against...

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Benefits

Basil Essential Oil Benefits: 9 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Basil essential oil is steam-distilled from sweet basil, Ocimum basilicum, the culinary herb we know and...

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Benefits

Tarragon Essential Oil Benefits, Uses & Estragole Safety

Eric Zielinski, DC

QUICK SUMMARY Tarragon essential oil benefits are connected to a concentrated mixture of volatile compounds that may...

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