Newsletter

Press "Enter" to Search

Organic Gardening - 90% Off Flash Sale
Fact Checked Information Badge
Home » Recipes » Mama Z’s Homemade Hummus

Mama Z’s Homemade Hummus

Last updated on November 21st, 2019

Essential Oils Diet Book Fast Track Approved RecipeEssential Oils Diet Book Essential Lifestyle Approved Recipe

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a number of health benefits. A recent study has also shown that we can obtain health benefits from garbanzo beans that are consumed at much smaller amounts over a shorter period of time. In this study, it took only one week of garbanzo bean consumption to improve participants’ control of blood sugar and insulin secretion. Equally important, only one-third of a cup of the beans per day was needed to provide these related health benefits.

Learn more about the wonderful chickpea!

Homemade Hummus Recipe

Mama Z's Homemade Hummus Recipe
 
Print
Prep time
Cook time
Total time
 
One of the tastiest hummus recipes I have ever eaten. You're going to love it!
Author:
Ingredients
  • 3 cloves of garlic, peeled and whole
  • 2 teaspoons Finely Ground Pink Himalayan Salt
  • 1 (19 ounce) can of garbanzo beans, drained
  • 3 tablespoons of tahini (sesame-seed paste)
  • 3 tablespoons of lemon juice (fresh squeezed)
  • 1 tablespoon of honey
  • 2 tablespoons of purified water, or as needed
  • ¼ cup of Spanish olive oil
  • 1 tsp. of Herbes de Provence or Italian seasoning, 1 tablespoon of chopped, fresh rosemary or 1 teaspoon dried
Instructions
  1. Combine into food processor or blender: garlic, sea salt garbanzo beans, tahini, lemon juice, honey, purified water and two tablespoons of oil. Process until smooth. Spoon into a 16 ounce container.
  2. Put herbs on top and drizzle two tablespoons of olive oil over the top.
  3. Freezes or refrigerates well.

How about YOU? Any favorite hummus recipes you have to share?

Here are more of my favorite appetizer recipes.

Toxic-Free Healthy Home Makeover Tour

 

READ THIS NEXT

Essential Oil Detox Water Recipe

Whether you're trying to cut back on sugary drinks or want to improve healthy hydration, this essential oil detox water recipe will be a delicious drink!

Healthy Vegetable Broth Ramen Soup

Warm up your winter days with healthy vegetable broth ramen soup and you won't regret taking the time to make this nutritious, yummy meal for your family.
Load More
Organic Gardening - 90% Off Flash Sale