Newsletter

Press "Enter" to Search

The follow-up to the bestseller The Healing Power of Essential Oils

Mama Z’s Homemade Hummus

Last updated on August 2nd, 2021

Essential Oils Diet Book Fast Track Approved RecipeEssential Oils Diet Book Essential Lifestyle Approved Recipe

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a number of health benefits. A recent study has also shown that we can obtain health benefits from garbanzo beans that are consumed at much smaller amounts over a shorter period of time. In this study, it took only one week of garbanzo bean consumption to improve participants’ control of blood sugar and insulin secretion. Equally important, only one-third of a cup of the beans per day was needed to provide these related health benefits.

Learn more about the wonderful chickpea!

Homemade Hummus Recipe

Mama Z's Homemade Hummus Recipe
 
Print
Prep time
Cook time
Total time
 
One of the tastiest hummus recipes I have ever eaten. You're going to love it!
Ingredients
  • 3 cloves of garlic, peeled and whole
  • 2 teaspoons Finely Ground Pink Himalayan Salt
  • 1 (15 ounce) can of garbanzo beans, drained
  • 3 tablespoons of tahini (sesame-seed paste)
  • 3 tablespoons of lemon or lime juice (fresh squeezed)
  • 1 tablespoon of honey, or 1 dropperful plain liquid stevia
  • 2 tablespoons of purified water, or as needed
  • ¼ cup of extra-virgin olive oil
  • 1 teaspoon herbes de Provence, Italian seasoning, or dried rosemary, or 1 tablespoon chopped fresh rosemary
  • 1 drop lemon or lime essential oil
Instructions
  1. Combine into food processor or blender: garlic, sea salt garbanzo beans, tahini, lemon juice, honey, purified water and two tablespoons of oil. Process until smooth. Spoon into a 16 ounce container.
  2. Put herbs on top and drizzle two tablespoons of olive oil over the top.
  3. Freezes or refrigerates well.

How about YOU? Any favorite hummus recipes you have to share?

Here are more of my favorite appetizer recipes.

Get a FREE Hard Copy of The Healing Power of Essential Oils
FREE Book for Our Readers!

Learn how to make your own healing remedies, convert all of your home and body care products into non-toxic, abundant life giving masterpieces, and take your confidence in using essential oils safely & effectively to the next level.


Get a FREE copy of our #1 Ranked, Bestselling Essential Oils Book, and we'll show you how! Just cover our shipping cost & we'll send it anywhere in the world. –> Redeem Your FREE Copy HERE!

 

READ THIS NEXT

Hibiscus-Green Iced Tea

This hibiscus green iced tea is a crisp, refreshing drink that does wonders for your body. It’s great to serve on a hot day!
Load More
The follow-up to the bestseller The Healing Power of Essential Oils