Southwestern Style Hummus (With Vegan Option)
Supplies
- Blender OR food processor
Ingredients
- 3 medium organic garlic cloves, peeled
- 2 teaspoons pink Himalayan salt OR sea salt, ground
- 1 15-ounce can organic black beans, rinsed AND drained
- 3 tablespoons organic tahini
- 3 tablespoons freshly squeezed organic lemon juice
- 1 tablespoon raw organic local honey OR 1 dropperful plain liquid stevia
- 2 tablespoons purified OR distilled water
- 4 tablespoons extra-virgin olive oil
- 1 drop lemon OR lime essential oil
- 1-2 drops cumin essential oil
- 1-2 drops cilantro essential oil
- 1 teaspoon organic chili seasoning OR Mama Z’s Homemade Taco Seasoning
Instructions
- Place the garlic, sea salt, black beans, tahini, lemon juice, honey, purified water, 2 tablespoons of olive oil, and essential oils in a food processor or blender bowl. Process until smooth and spoon into a serving dish. Top with the seasonings and drizzle with the remaining 2 tablespoons of olive oil. Serve as a dip with fresh vegetables and grain-free or almond-flour chips. Alternatively, place the dip in a 16-ounce airtight container and refrigerate for up to one week or freeze for a month.
Notes
Whenever possible, we recommend using organic, non-GMO ingredients.