QUICK SUMMARY: The Fibromyalgia Relief Protocol
Essential oils for fibromyalgia are used to ease common symptoms like muscle pain, sleep disturbances, and fibro fog. To relieve suffering and slow the pain cycle, research suggests focusing on oils containing pain-relieving compounds like Linalool.
Top 4 Essential Oils for Targeted Pain & Relief
The core of this protocol uses the following oils for targeted relief:
| Symptom | Best Oil | Benefit |
|---|---|---|
| Morning Stiffness / Muscle Pain | Peppermint | Relieves stiffness and boosts mobility. |
| Sleep Disturbances | Lavender | Promotes relaxation and deeper sleep. |
| Headaches / Migraines | Copaiba | Effective for managing tension and headaches. |
| Nerve Discomfort / Tingling | Frankincense | Soothes nerve-related discomfort. |
Evidence-Based Essential Oils for Fibromyalgia Symptoms
As the popularity of natural medicine skyrockets, people are now using essential oils for fibromyalgia with great results. Truly, they are pure herbal pain relief in a bottle! The key is understanding which oils target specific symptoms, which is what we’ll help you with in this post. Making a massage oil at home is simple, and you can easily make preparations using some of the most popular essential oils you probably have in your cabinet already.
Table of Contents:
What are the Common Fibromyalgia Symptoms? (Fact Check)
Many people have fibromyalgia and don’t even know it! Here are some symptoms to look out for:
- Morning stiffness
- Sleep disturbances
- Tingling or numbness in hands and feet
- Headaches, including migraines
- Irritable bowel syndrome
- Problems with thinking and memory (sometimes called “fibro fog”)
- Painful menstrual cycles
Of the more than 5 million people diagnosed with fibromyalgia, many deal with these symptoms, so be sure to discuss them with your doctor.
Evidence-Based Essential Oils for Fibromyalgia Symptoms
Essential oils and other natural therapies can address all of these symptoms, helping to alleviate the various forms of suffering that pain presents. Relieving these symptoms can further help to slow the pain cycle, which helps people suffering from fibromyalgia become more mobile and help them sleep better, which can limit further pain.
With this in mind, look at this list again, knowing which essential oils can help for which symptom:
- Morning stiffness (peppermint)
- Sleep disturbances (lavender)
- Tingling or numbness in hands and feet (frankincense)
- Headaches, including migraines (copaiba)
- Irritable bowel syndrome (peppermint)
- Problems with thinking and memory (vetiver, cedar wood)
- Painful menstrual cycles (clary sage)
- Other pain syndromes (wintergreen, orange)
The rule of thumb is to make a 2-5% dilution massage oil out of each of these oils to address the conditions that you need help with. Apply appropriately:
- Have a headache? Rub diluted copaiba into your neck.
- Sleep issues? Massage your feet and shoulders with some lavender.
- Morning stiffness? Run some peppermint into your achy joints.
- And etc.
Although limited research has been done evaluating which essential oils for fibromyalgia are best, clinical trials have been done testing individual chemical constituents that are present in certain oils. For example, animal studies suggest that linalool (a monoterpene found in oils like bergamot) can be exceptionally pain-relieving for people suffering from fibromyalgia.
Other phytochemicals can help as well, and this was the inspiration for the recipe below. We have shared this blend for years now, and the results that we’ve heard from people who have tried it have been superb. Our hope and prayer is that you find relief as well!
Fibromyalgia Massage Oil Recipe (Full Protocol)
The rule of thumb is to make a 2-5% dilution massage oil out of each of these oils to address the conditions that you need help with. Apply appropriately:
- Have a headache? Rub diluted copaiba into your neck.
- Sleep issues? Massage your feet and shoulders with some lavender.
- Morning stiffness? Run some peppermint into your achy joints.
- And etc.
Although limited research has been done evaluating which essential oils for fibromyalgia are best, clinical trials have been done testing individual chemical constituents that are present in certain oils. For example, animal studies suggest that linalool (a monoterpene found in oils like bergamot) can be exceptionally pain-relieving for people suffering from fibromyalgia. Other phytochemicals can help as well, and this was the inspiration for the recipe below.
Essential oils are nature’s best medicine. Period. And the results that we’ve heard from people who have tried it have been superb. Our hope and prayer is that you find relief as well!
Quantity
Ingredients
- 3 ounces Mama Z’s Essential Oil Base (or any carrier oil of your choice)
- 2 drops bergamot essential oil
- 2 drops camphor essential oil
- 2 drops lemon essential oil
- 2 drops peppermint essential oil
- 2 drops rosemary essential oil
Supplies
- 4 ounce Glass jar
Instructions
- Once you have your Mama Z’s oil base ready, mix in the essential oils until well blended.
- Store in a glass jar in the refrigerator and use every four hours as needed.
- Shake before each use as the ingredients may separate.
Slowing the Pain Cycle
Fibromyalgia can feel overwhelming, but achieving relief is possible by integrating simple, natural strategies into your daily routine. By using the evidence-based essential oil protocol detailed here, you are directly targeting common symptoms like morning stiffness, sleep disturbances, and nerve discomfort.
The unique blend of science (compounds like Linalool) and application (the full body massage protocol) is designed to help slow the pain cycle, promoting better sleep and mobility. We encourage you to try this protocol today and reclaim control over your body and your wellness journey.
- https://www.cdc.gov/arthritis/basics/fibromyalgia.htm
