Life can present us with stressful situations and it is important to take a minute to stop, breathe, and relax. This do-it-yourself Stress and Anxiety Inhaler uses some of our favorite essential oils for stress and anxiety and is perfect to help calm you during those stressful moments, in the midst of a panic attack or when anxiety settles in.
Essential Oils for Stress and Anxiety – Essential Oil Inhaler
When purchasing supplies for your DIY essential oils for stress and anxiety inhaler, remember to buy certified organic cotton pads. Cotton is considered a dirty crop, being sprayed with pesticides. You want to make sure you only use organic and clean cotton in your inhaler to avoid toxins. You should be able to purchase these at a local health food store and cut to fit the tube that you're using. If you can buy them here.
- Mix your essential oil blend in a glass bowl or jar.
- Cut down your organic cotton pad to the desired size to fit inside your inhaler tube.
- Place the cotton pad in your glass bowl to adsorb your essential oils.
- Use tweezers to remove cotton pad and insert into your inhaler tube.
- Place top section onto inhaler tube.
- Use during a panic attack, stressful moments or when anxiety settles in.
*Geranium, Sweet Marjoram, Patchouli, Sweet Orange
*Lavender & Vanilla Absolute
*Lavender, Clary Sage, Ylang Ylang, Vanilla
*Patchouli & Cedarwood
*Roman Chamomile, Rose, Palmarosa
*Vetiver & Roman Chamomile
*Ylang Ylang, Bergamot, Lavender, Sweet Marjoram, Roman Chamomile, Valerian
If you like the blend and want to apply it to your laundry so you can wrap yourself in anxiety relief throughout the day, try adding your favorite blend to theWool Drier Balls during the air dry cycle when you do your laundry.
For another nice option, create a 4 oz spray bottle for a room spritz, by adding the essential oils to the bottle, and top it off with 190 proof alcohol.
Learn more about why you should avoid prescription medications if possible and how how to use essential oils for anxiety here!
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