Anti-Anxiety Essential Oil Recipe for Stress Relief
Supplies
- Glass bowl or jar
Ingredients
- 20 drops essential oils
Instructions
- Mix your essential oil blend in a glass bowl or jar.
- Cut down your organic cotton pad to the desired size to fit inside your inhaler tube.
- Place the cotton pad in your glass bowl to absorb your essential oils.
- Use tweezers to remove the cotton pad and insert it into your inhaler tube.
- Place the top section onto the inhaler tube.
- Use during a panic attack, stressful moments, or when anxiety settles in.
Notes
*Any of these combinations can be powerful to help ease anxiety and feeling overwhelmed. Try them for yourself to see which is your favorite.
Geranium, Sweet Marjoram, Patchouli, Sweet Orange
Lavender & Vanilla Absolute
Lavender, Clary Sage, Ylang Ylang, Vanilla
Patchouli & Cedarwood
Roman Chamomile, Rose, Palmarosa
Vetiver & Roman Chamomile
Ylang Ylang, Bergamot, Lavender, Sweet Marjoram, Roman Chamomile, Valerian