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Essential Oils

Natural Remedies

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Homemade cough drops can temporarily soothe a scratchy throat and occasional cough while letting you skip ...

Essential Oils

Natural Remedies

Essential Oils for Immunity + Healthy Immune Boost Recipe

Eric Zielinski, DC

QUICK SUMMARY These essential oils for immunity combine with liposomal vitamin C, raw honey, and warming spices in our d...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone’s skin crawl. But take a deep breath, Mama. Head lice ...

Essential Oils

Natural Remedies

Essential Oils Roll-On for Pain Relief Recipe

Eric Zielinski, DC

QUICK SUMMARY This essential oils roll-on for pain relief combines copaiba, sweet marjoram, basil, and frankincense in a...

Essential Oils

Natural Remedies

Essential Oils for Neuropathy & Nerve Pain Relief Massage Oil

Eric Zielinski, DC

QUICK SUMMARY Many people with diabetes experience nerve pain, burning, tingling, numbness, or discomfort in the feet an...

Essential Oils

Natural Remedies

Natural Pain Relief Massage Oil With Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This natural pain relief massage oil combines orange, copaiba, frankincense, peppermint, and wintergreen e...

Essential Oils

Natural Remedies

Detox Bath with Essential Oils, Epsom Salt & Apple Cider Vinegar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY A detox bath with essential oils is a simple way to support the body God designed to cleanse itself every ...

Essential Oils

Natural Remedies

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at lea...

Essential Oils

Natural Remedies

Seasonal Allergy Roll-On Recipe with Essential Oils.

Eric Zielinski, DC

QUICK SUMMARY Mama Z’s Seasonal Allergy Roll-On is the practical follow-up to our complete guide to essential oils...

Essential Oils

Natural Remedies

Essential Oils for Fibromyalgia Pain + Massage Oil Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for fibromyalgia can be used as part of a broader symptom-support plan for pain, stiffness,...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These DIY essential oil roller bottle recipes for kids give you four simple, ready-to-use blends for commo...

Essential Oils

Natural Remedies

Essential Oils for Kids & Adults with Sensitive Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These essential oil rollerball remedies for kids and adults with sensitive skin give families five ready-t...

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Essential Oils

DIY Dermatitis Salve Recipe With Essential Oils for Dry, Irritated Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY dermatitis salve is a rich topical balm made with Mama Z’s Salve Base and a carefully diluted...

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Essential Oils

Focus Roll-On for ADHD: Kid-Friendly Essential Oil Recipe

Eric Zielinski, DC

QUICK SUMMARY Mama Z’s kid-friendly focus roll-on combines vetiver, chamomile, orange, neroli, bergamot, and...

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Essential Oils

Essential Oil Sleep Spray Recipe for a Calming Bedtime Routine

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil sleep spray is a simple DIY way to make your bedtime routine feel calmer and more...

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Essential Oils

Essential Oils for Meditation: DIY Mindfulness Inhaler Blend

Eric Zielinski, DC

QUICK SUMMARY Essential oils for meditation, especially frankincense and ylang ylang, can provide a pleasant aromatic...

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Essential Oils

High Blood Sugar Body Oil: DIY Essential Oil Blend

Eric Zielinski, DC

QUICK SUMMARY This High Blood Sugar Body Oil is a DIY essential-oil blend for topical massage and aromatherapy as part...

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Essential Oils

Homemade Magnesium Oil Spray for Sore Muscles & Relaxation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade magnesium oil spray is a concentrated mixture of magnesium chloride flakes and water. Despite...

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Essential Oils

Essential Oils for Depression: Mood-Boosting Roll-On Recipe for Emotional Wellness

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression and emotional wellness can be useful complementary tools for mood, stress,...

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Essential Oils

Natural Hot Spot Treatment for Dogs: DIY Spray Recipe

Eric Zielinski, DC

QUICK SUMMARY What is a natural hot spot treatment for dogs? A natural hot spot treatment for dogs starts with gently...

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