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Essential Oils

Natural Remedies

Homemade DIY Stomach Ache Roller Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for stomach pain are peppermint and caraway, which have some of the strongest huma...

Essential Oils

Natural Remedies

Best Oils for Cradle Cap: Gentle Natural Baby Scalp Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best oil for cradle cap is one that gently softens the greasy scales so they can be loosened without s...

Essential Oils

Natural Remedies

Essential Oils for Dogs Anxiety & Homemade Spray Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Can essential oils help dogs with anxiety? Essential oils can support dogs with anxiety when used carefull...

Essential Oils

Natural Remedies

Natural Pain Relief Massage Oil With Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This natural pain relief massage oil blends orange, copaiba, frankincense, peppermint, and wintergreen ess...

Essential Oils

Natural Remedies

DIY Dermatitis Salve Recipe With Essential Oils for Dry, Irritated Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for eczema and dermatitis are soothing, anti-inflammatory oils like lavender, tea ...

Essential Oils

Natural Remedies

Essential Oils for Nausea: DIY Relief Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for nausea are ginger and peppermint, with spearmint and cardamom close behind, an...

Essential Oils

Natural Remedies

Essential Oils for Neuropathy & Nerve Pain Relief Massage Oil

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for neuropathy are geranium, lavender, bergamot, tea tree, and eucalyptus, and our...

Essential Oils

Natural Remedies

Essential Oils for Bug Bites: Soothing Itch Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for bug bites and mosquito bites are peppermint, whose menthol cools the itch thro...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY Tea tree, lavender and eucalyptus are the essential oils with the strongest lice research: a 2022 review o...

Essential Oils

Natural Remedies

High Blood Sugar Body Oil: DIY Essential Oil Blend

Eric Zielinski, DC

QUICK SUMMARY Essential oils for high blood sugar show early promise: in diabetic animals, compounds from oregano, cinna...

Essential Oils

Natural Remedies

Detox Bath With Essential Oils: Easy DIY Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Lavender and lemon are two of the best essential oils for a detox bath: mix 6 to 8 drops of lavender and 1...

Essential Oils

Natural Remedies

DIY Natural Tick Repellent Recipe: Essential Oil Tick Spray for Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY natural tick repellent comes in two simple recipes: a body spray of clove, orange, vetiver and yl...

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Essential Oils

Emotional Detox Inhaler With Essential Oils for Stress Relief

Eric Zielinski, DC

QUICK SUMMARY An emotional detox is an intentional pause to recognize, process, and respond wisely to the emotional...

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Essential Oils

Home Remedies for Burns & Homemade Burn Relief Cream

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best home remedies for burns? For a minor burn, start by cooling the affected area under...

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Essential Oils

Essential Oils to Balance Hormones + Hormone Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils to balance hormones are best understood as supportive tools for stress, mood, sleep,...

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Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common: the CDC estimates that 75% of women will have at least...

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Essential Oils

Joyful Body Oil Recipe for Mood Support & Postpartum Depression

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Joyful Body Oil is a diluted topical blend of orange and vanilla in a nourishing...

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Essential Oils

Essential Oils for Depression: Mood-Boosting Roll-On Recipe for Emotional Wellness

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression and emotional wellness can be useful complementary tools for mood, stress,...

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Essential Oils

Essential Oils for Infections: Natural Antimicrobial Roll-On

Eric Zielinski, DC

QUICK SUMMARY Essential oils for infections can be useful for supporting the body when dealing with minor skin issues,...

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Essential Oils

Natural Hot Spot Treatment for Dogs: DIY Spray Recipe

Eric Zielinski, DC

QUICK SUMMARY What is a natural hot spot treatment for dogs? A natural hot spot treatment for dogs starts with gently...

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