Ylang Ylang Essential Oil

Natural Beauty

DIY Facial Cleanser: Gentle, Foaming Face Wash Recipe

Sabrina Ann Zielinski ("Mama Z")

If you’re looking for a gentle homemade face wash that doubles as a makeup remover, I’ve got you covered! My...

Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Natural Beauty

Whipped Body Butter: Nourishing DIY for Soft Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Whipped Body Butter Recipe with Essential Oils is so easy to make. It will leave your skin feeling soft and supple. T...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Sabrina Ann Zielinski ("Mama Z")

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...

Essential Oils

Natural Remedies

Emotional Detox Inhaler Recipe & Essential Oils for Balance

Eric Zielinski, DC

I find it rather surprising that no one seems to talk about emotional detox more. Both positive and negative emotions ar...

Essential Oils

Natural Stress Relief: 10 Essential Oils for Stress and Anxiety

Eric Zielinski, DC

Millions of people are discovering that using aromatherapy oils is the quickest way to drop anxiety levels. If you want ...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Essential Oils

Try Essential Oils for Sex: Increase Drive & Libido

Eric Zielinski, DC

The idea of using an essential oil for sex drive boosting may seem strange to us, but aromatic oils for stimulating the ...

Essential Oils

Natural Remedies

Homemade Tick Repellent with Essential Oils: Safe Spray DIY

Sabrina Ann Zielinski ("Mama Z")

Recently we shared our DIY Tick Repellent that is not only great for your dogs, but also for humans when going outdoors ...

Essential Oils

Natural Remedies

Essential Oils to Balance Hormones & Healing Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

Two of the most common things that women are exposed to, stress and toxic chemicals, can trigger a hormone imbalance. Al...

Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental illne...

Essential Oils

Natural Remedies

Essential Oils for Meditation & Mindfulness Inhaler Blend

Eric Zielinski, DC

Burning incense for religious rituals and meditation has been practiced since the beginning of recorded history. It seem...

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Body Care

DIY Body Powder Recipe with Essential Oils for Safe Skin Care

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade body powder is a simple, natural alternative to store-bought products that often contain talc...

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Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave...

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Cleaner

Heavenly Scent Room Spray with Essential Oils for Safe Fragrance

Sabrina Ann Zielinski ("Mama Z")

Everyone has their own idea of what heaven will be like. I’ve never been there, but I have a beautiful picture in my...

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Essential Oils

Anxiety and Stress Essential Oil Inhaler Blend DIY

Sabrina Ann Zielinski ("Mama Z")

Life can present us with stressful situations, and it is important to take a minute to stop, breathe, and relax. This...

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Essential Oils

High Blood Pressure Essential Oils Inhaler for Hypertension

Eric Zielinski, DC

A known risk factor causing metabolic syndrome, high blood pressure (hypertension) is largely preventable in spite of...

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Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Sabrina Ann Zielinski ("Mama Z")

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only...

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Essential Oils

The Best Essential Oils for Peaceful Sleep

Eric Zielinski, DC

If you’re reading this and live in an area that would be considered “modern” or “industrial,” there’s a 70%...

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Body Care

DIY Essential Oil Perfume for Women

Sabrina Ann Zielinski ("Mama Z")

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

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