Women’s Health

Health & Nutrition

Benefits of Reflexology: 7 Amazing Health Benefits

Benefits of Reflexology: 7 Amazing Health Benefits

I am fascinated by the benefits of reflexology. For the most part, this is because no one really understands how or why ...
Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

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Lifestyle & Travel

Breastfeeding Tips from a Nursing Mom of 7

Mama Z

As a Mama to 7, I’ve experienced just about every breastfeeding challenge under the sun, from milk supply issues and...

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Benefits

10 Clary Sage Essential Oil Health Benefits

Eric Zielinski, DC

The foundation of women’s health remedies, clary sage essential oil benefits both men and women. It’s...

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Benefits

The Ultimate List of Thyme Essential Oil Benefits

Eric Zielinski, DC

​Thyme essential oil is a remarkable gift from God’s creation, offering a multitude of benefits for our health...

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Benefits

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of...

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Body Care

Homemade Nipple Cream for Nursing Moms & Chafing Athletes

Mama Z

This homemade nipple cream is great for nursing moms and chafing athletes. Breastfeeding, while challenging at times,...

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Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for...

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Product Reviews

What Is Vaginal Atrophy? Treatment and Review Included

Eric Zielinski, DC

What is vaginal atrophy? This is a subject that doesn’t get talked about enough but that many women experience...

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Explore women’s health topics including natural remedies for postpartum depression and yeast infections, essential oil uses, breastfeeding tips, and more.