Women’s Health

Essential Oils

Natural Remedies

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at lea...

Essential Oils

Spearmint Essential Oil Benefits: Digestion, Liver & More

Eric Zielinski, DC

QUICK SUMMARY Spearmint essential oil is steam-distilled from the leaves and aerial parts of Mentha spicata, a sweet, re...

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used ...

Natural Beauty

Homemade Nipple Cream for Nursing Moms & Athletes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade nipple cream is a soothing DIY balm for nursing moms and chafing athletes. It uses calendula...

Natural Beauty

Non-Toxic DIY Gifts for Mom: Mother’s Day, Christmas & More

Sabrina Ann Zielinski ("Mama Z")

Have you thought about making Mom, Wife or that special women in your life non-toxic homemade gifts that she’ll ac...

Essential Oils

Top 8 Ways to Use Neroli Essential Oil for Your Health

Eric Zielinski, DC

QUICK SUMMARY Neroli essential oil is steam-distilled from the fragrant blossoms of the bitter orange tree, Citrus auran...

Health & Nutrition

How to Improve Insulin Resistance Naturally: Blood Sugar, GLP-1, Weight Loss & Metabolic Health

Eric Zielinski, DC

QUICK SUMMARY Insulin resistance, GLP-1, and metabolic health are connected because they all influence how your body han...

Essential Oils

Marjoram Essential Oil Benefits, Uses & Safety Guide

Eric Zielinski, DC

QUICK SUMMARY Marjoram essential oil, also called sweet marjoram essential oil, is steam-distilled from Origanum majoran...

Lifestyle & Travel

How to Get Rid of Clutter & Why Decluttering Matters

Sabrina Ann Zielinski ("Mama Z")

If you’ve ever been overwhelmed trying to figure out how to get rid of clutter, don’t give up. Once you see ...

Health & Nutrition

How to Improve Libido & Enhance Your Physical Intimacy

Eric Zielinski, DC

This featured article was written by our dear friend Dr. Anna Cabeca. Below, Dr. Anna shares her thoughts on how to impr...

Essential Oils

Natural Remedies

Essential Oils to Balance Hormones & Healing Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

Two of the most common things that women are exposed to, stress and toxic chemicals, can trigger a hormone imbalance. Al...

Health & Nutrition

Natural Hot Flash Relief to Ease Irritating Symptoms

Eric Zielinski, DC

This featured article was written by our dear friend, Dr. Anna Cabeca, author of The Hormone Fix. Not only is Dr. Anna a...

Click here to view more articles

Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at...

Read Article

Benefits

Spearmint Essential Oil Benefits: Digestion, Liver & More

Eric Zielinski, DC

QUICK SUMMARY Spearmint essential oil is steam-distilled from the leaves and aerial parts of Mentha spicata, a sweet,...

Read Article

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used...

Read Article

Body Care

Homemade Nipple Cream for Nursing Moms & Athletes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade nipple cream is a soothing DIY balm for nursing moms and chafing athletes. It uses...

Read Article

Beauty

Non-Toxic DIY Gifts for Mom: Mother’s Day, Christmas & More

Sabrina Ann Zielinski ("Mama Z")

Have you thought about making Mom, Wife or that special women in your life non-toxic homemade gifts that she’ll...

Read Article

Benefits

Top 8 Ways to Use Neroli Essential Oil for Your Health

Eric Zielinski, DC

QUICK SUMMARY Neroli essential oil is steam-distilled from the fragrant blossoms of the bitter orange tree, Citrus...

Read Article

Health & Nutrition

How to Improve Insulin Resistance Naturally: Blood Sugar, GLP-1, Weight Loss & Metabolic Health

Eric Zielinski, DC

QUICK SUMMARY Insulin resistance, GLP-1, and metabolic health are connected because they all influence how your body...

Read Article

Benefits

Marjoram Essential Oil Benefits, Uses & Safety Guide

Eric Zielinski, DC

QUICK SUMMARY Marjoram essential oil, also called sweet marjoram essential oil, is steam-distilled from Origanum...

Read Article

Explore women’s health topics including natural remedies for postpartum depression and yeast infections, essential oil uses, breastfeeding tips, and more.