Vitamin E

Health & Nutrition

Natural Hot Flash Relief to Ease Irritating Symptoms

Eric Zielinski, DC

This featured article was written by our dear friend, Dr. Anna Cabeca, author of The Hormone Fix. Not only is Dr. Anna a...

Natural Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Mama Z

While everyone has a unique parenting style, we can all agree on one thing: We want the best for our babies. This includ...

Natural Beauty

Homemade Aftershave Lotion and Spray with Essential Oils

Mama Z

Shaving isn’t always pretty, especially if you have sensitive skin. Many products on the market claim to eliminate...

Natural Beauty

DIY Sea Salt Spray: Natural Volume and Texture for Hair

Mama Z

Curly-haired girls, rejoice! My DIY sea salt spray will highlight your hair’s natural texture while nourishing curls fro...

Natural Beauty

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY sunsc...

Natural Beauty

Nourishing Lip Balm Recipe with Essential Oils DIY

Mama Z

Lip balms are everywhere, but all-natural ones are costly. Plus, you never know if those ingredients are actually toxin-...

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Body Care

Homemade Baby Lotion: Soothing DIY Recipe for Little Ones

Mama Z

There’s no better scent in the world than that of a freshly bathed and lotioned baby. Nourish your baby’s skin...

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Herbal Remedies

How to Make Calendula Oil: A Simple Infused Oil for Skin Healing

Mama Z

Learning how to make calendula oil means you have a powerful, natural remedy known for its soothing properties and...

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Cleaner

Liquid Hand Soap DIY With Essential Oils & Natural Ingredients

Mama Z

One of the first things to do on your natural living journey is rid your home of toxic cleaners. There’s no need...

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Product Reviews

What Is Vaginal Atrophy? Treatment and Review Included

Eric Zielinski, DC

What is vaginal atrophy? This is a subject that doesn’t get talked about enough but that many women experience...

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Body Care

Essential Oil Base: Perfect Blend of Carrier Oils for DIYs

Mama Z

Any expecting Mama knows a little pampering goes a long way! When I was pregnant with my oldest daughter, I created...

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Homemade

Soothing Dog Shampoo: DIY Essential Oil Remedy for Skin

Mama Z

Warm weather appeals to everyone, including our beloved canines! These furry friends tend to get dirty fast and pick up...

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Body Care

DIY Lotion Bar and Salve Base with Essential Oils

Mama Z

Dry skin can hit at the most inconvenient times. You don’t have to reach for a toxin-filled lotion to get supple...

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Health & Nutrition

A Guide to Glutathione Benefits & How to Boost Your Intake

Eric Zielinski, DC

What are the benefits of glutathione and what exactly is it anyway? There are almost 117,000 scientific articles...

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