Stress Relief

Essential Oils

5 Amazing Vetiver Essential Oil Benefits for Your Health

Eric Zielinski, DC

Vetiver essential oil benefits have been enjoyed by ancient tribal cultures for centuries, and learning how to use it pr...

Essential Oils

Natural Remedies

Essential Oils for ADHD & Mental Focus Roll-On Recipe

Eric Zielinski, DC

It can be so frustrating when you’re trying to work, and it just seems so difficult to focus. Sometimes, diet can ...

Health & Nutrition

The Key to Happiness: Achieving Happiness and Flow

Eric Zielinski, DC

Have you ever heard of “happiness and flow?” If not, then you’re missing out on the key to happiness! ...

Essential Oils

A Closer Look at the Healing Benefits of Melissa Oil

Eric Zielinski, DC

Melissa essential oil benefits us in so many ways, from daily comforts to long-term effects. Be sure to incorporate this...

Essential Oils

6 Ultimate Benefits of Lime Essential Oil You Need to Know

Eric Zielinski, DC

Like many citrus oils, lime essential oil benefits your body in a myriad of ways. From reducing belly fat and preventing...

Essential Oils

Natural Stress Relief: 10 Essential Oils for Stress and Anxiety

Eric Zielinski, DC

Millions of people are discovering that using aromatherapy oils is the quickest way to drop anxiety levels. If you want ...

Essential Oils

Discover the Leading Benefits of Ylang Ylang Essential Oil

Eric Zielinski, DC

If frankincense is the King of Essential Oils, then ylang ylang essential oil benefits make this his Queen! Simply put, ...

Product Reviews

Wholetones Review: Why We Love Healing Frequency Music

Eric Zielinski, DC

Wholetones healing frequency music is something we love listening to throughout the day. Music, like food and water, is ...

Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Although there isn’t a defined cure, diabetes can be managed with diet, lifestyle, and often medication. One way t...

Essential Oils

Top 8 Ways to Use Neroli Essential Oil for Your Health

Eric Zielinski, DC

Distilled from the blossoms of orange trees, sweet-smelling neroli essential oil has benefits that many natural remedies...

Health & Nutrition

How to Effectively Boost your Immune System Naturally (11 Tips)

Eric Zielinski, DC

To fight disease and prevent sickness properly, we each have to first learn how to boost our immune system naturally. On...

Essential Oils

5 Surprising Benefits of Roman Chamomile Oil to Know

Eric Zielinski, DC

Roman chamomile essential oil benefits are profound and many prefer it to other chamomile varieties for its power to hel...

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Benefits

5 Key Benefits of Using Geranium Essential Oil

Eric Zielinski, DC

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound...

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Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

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Benefits

9 Benefits Of Bergamot Essential Oil: Anxiety, Pain & More!

Eric Zielinski, DC

Bergamot essential oil benefits go far beyond its uplifting fragrance and include stress relief, mood-boosting, pain...

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Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Mama Z

I’m a skincare fanatic with a great routine, but sometimes I notice my skin needs an extra boost. This is where...

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Benefits

10 Clary Sage Essential Oil Health Benefits

Eric Zielinski, DC

The foundation of women’s health remedies, clary sage essential oil benefits both men and women. It’s...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Benefits

Top 6 Rosemary Essential Oil Benefits Revealed

Eric Zielinski, DC

Known as the “herb of remembrance,” many of the uses for this ancient plant transfer to rosemary essential...

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