Bible Health Academy

Stevia

Healthy Recipes

Homemade Ketchup Recipe: Healthy, Easy & Naturally Sweetened

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade ketchup is one of the easiest healthy condiment swaps you can make for your family. This simple r...
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Natural Beauty

Homemade Toothpaste with Bentonite Clay and Essential Oils

Homemade Toothpaste & Powder with Bentonite Clay & Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY There are many kinds of all-natural toothpaste on the market, but they can quickly put a dent in your wall...
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Healthy Recipes

Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Avocado Chocolate Mousse is a rich, creamy, dairy-free, sugar-free dessert made with ripe avocados, r...
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Healthy Recipes

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Organic Coffee Latte Recipe: Vegan, Dairy-Free & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-ac...
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Healthy Recipes

Vega Matcha Green Tea Latte Drinks: Iced & Hot Variations

Metabolism-Boosting Vegan Matcha Latte Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...
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Healthy Recipes

Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Dairy-Free Pumpkin Pie Ice Cream Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy dairy-free pumpkin pie ice cream is a rich, decadent frozen treat made with coconut cream, coc...
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Healthy Recipes

Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Vegan Coleslaw with Cruciferous Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is my...
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Healthy Recipes

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...
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Healthy Recipes

Sugar Free Chai Latte Recipe & Earl Grey Variation

Sugar Free Chai Latte Recipe & Earl Grey Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...
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Healthy Recipes

Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This gluten-free struffoli recipe is a Christmas tradition at the Z house! Dr. Z's Sicilian Mother passed it down to us,...
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Healthy Recipes

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing on t...
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Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...
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Desserts

Coconut Milk Whipped Cream: Easy Dairy-Free Topping

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy Coconut Milk Whipped Cream turns one chilled can of full-fat coconut milk into a light, fluffy,...

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Desserts

Grass-Fed Butter Toffee Recipe With Coconut Sugar & Pecans

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This grass-fed butter toffee recipe is Mama Z’s richer-ingredient twist on classic candy, made with...

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Breakfasts

Quinoa Porridge With Essential Oils for a Healthy Breakfast

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cozy Quinoa Porridge With Essential Oils turns leftover cooked quinoa, gluten-free oats, or brown...

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Desserts

Brown Rice Pudding Recipe with Dairy-Free & Vegan Options

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy brown rice pudding combines whole-grain rice, full-fat coconut milk, raisins or currants,...

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Beverages

Blueberry Vanilla Smoothie: Superfood Protein Breakfast for Natural Energy

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Blueberry Vanilla Smoothie is one of my favorite hot-weather breakfasts and afternoon pick-me-ups....

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Desserts

Crustless Cranberry Pie: Gluten-Free Holiday Dessert

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Crustless Cranberry Pie is really more like a gooey cranberry cake, which is exactly why I love it....

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Desserts

Gluten-Free Apple Crisp Recipe With Healthy Crumble

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free apple crisp is a Fall tradition in the Z house, made with juicy tart apples and a warm...

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Desserts

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give...

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Discover the benefits of stevia with sugar-free recipes like pumpkin spice latte and berry lemonade, plus insights into its safety and natural sweetener uses.

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