Stevia

Healthy Recipes

Best Gluten-Free Apple Crisp for Allergy-Friendly Holidays

Mama Z

There’s nothing better than apple crisp. Unless, of course, it’s gluten-free apple crisp made with healthy ingredients! ...

Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Mama Z

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...

Healthy Recipes

Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Mama Z

My creamy pumpkin pie ice cream is a rich, decadent treat. It’s dairy-free, sugar-free, and oh, so good! It’s also immun...

Healthy Recipes

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Mama Z

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...

Healthy Recipes

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Mama Z

Eating healthy doesn’t have to taste like cardboard! This delectable Grass-Fed Butter Toffee Recipe is a perfect e...

Healthy Recipes

Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Mama Z

Mama Z’s Coconut Milk Ice Cream includes only the best bioactive ingredients. Try one of our variations made with ...

Healthy Recipes

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Mama Z

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...

Healthy Recipes

Healthy Hummus Recipe with Delicious Variation Dips

Mama Z

Everyone needs healthy snack ideas, and my homemade hummus recipe is a fantastic option! The best thing about hummus is ...

Healthy Recipes

Easy Gluten-Free Crustless Cranberry Pie for a Holiday Treat

Mama Z

Cranberries are popular during the holidays, and for a good reason! My Crustless, Gluten-Free Cranberry Pie will be your...

Healthy Recipes

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Mama Z

Need to indulge your sweet tooth? These delightful Crunchy Vegan Fudge Cups will do the trick! They’re full of healthy i...

Healthy Recipes

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

Mama Z

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...

Healthy Recipes

Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Mama Z

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to ...

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Breakfasts

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Mama Z

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with...

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Beverages

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Mama Z

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing...

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Beverages

Energy-Boosting Blueberry Vanilla Protein Smoothie

Mama Z

In the hot summer months, when fresh fruit is abundant, the blender is my go-to appliance. Who can resist a tasty meal...

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Beverages

Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Mama Z

My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is...

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Healthy Recipes

Refreshing Watermelon Blueberry Salad with Super Greens

Mama Z

My Watermelon Blueberry Salad With Super Greens combines the freshest summer produce with a hint of mint. It’s...

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Beverages

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Mama Z

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon...

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Beverages

Homemade Soda Recipe: Dr. Z's Citrus Pop

Mama Z

Say goodbye to toxic, store-bought sodas and hello to life-giving sparkling water! This citrus soda pop is made with a...

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Desserts

No-Bake Allergy-Friendly Cheesecake Dessert

Mama Z

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of...

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Discover the benefits of stevia with sugar-free recipes like pumpkin spice latte and berry lemonade, plus insights into its safety and natural sweetener uses.