Peppermint Essential Oil

Essential Oils

Natural Remedies

Homemade Muscle Rub with Essential Oils to Relieve Aches

Eric Zielinski, DC

Whether you’re an athlete who is constantly pushing the limits, or a parent of littles, you’re going to have...

Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Eric Zielinski, DC

Knowing where to buy essential oils isn’t as simple as it may seem. Like choosing your doctor, you should be caref...

Natural Beauty

Hair Growth Gel with Essential Oils: DIY Recipe for Health

Eric Zielinski, DC

Whether you are a man or woman, hair loss can be a devastating event. And it doesn’t just affect aging people. Man...

Natural Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Mama Z

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only jus...

Natural Beauty

Mouthwash DIY with Essential Oils for Homemade Oral Care

Mama Z

My homemade mouthwash will freshen your teeth and keep your mouth happy and balanced. Mouthwash is found in most homes b...

Essential Oils

How to Improve Gut Health Naturally with Digestive Essential Oils

Eric Zielinski, DC

Are you struggling with digestive issues and wondering how to improve gut health naturally? This post explores how essen...

Healthy Recipes

No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Mama Z

My Healthy No Bake Chocolate Oatmeal Cookies are a huge hit in the Z house! They’re easy to make and are the perfe...

Essential Oils

"Food is Medicine" by Cooking with Essential Oils

Eric Zielinski, DC

Yes, Hippocrates is correct “Food is Medicine,” AND when you add in essential oils like basil and oregano, y...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

Oil pulling benefits are far too often overlooked as a vital aspect of good dental hygiene. In fact, I believe that it’s...

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Eric Zielinski, DC

When we’re sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we ...

Natural Beauty

Homemade Toothpaste & Powder with Bentonite Clay & Essential Oils

Mama Z

There are many kinds of all-natural toothpaste on the market, but they can quickly put a dent in your wallet! My Homemad...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution...

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Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to...

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Beverages

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Mama Z

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great...

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Essential Oils

The Truth About Essential Oils for Cancer Treatment

Eric Zielinski, DC

Of all the popular natural solutions out there, essential oils for cancer treatment have gained significant fanfare and...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Mama Z

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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