Peppermint Essential Oil

After Sun Spray With Healing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms your sk...

Natural Remedies

Essential Oils for Energy & Focus Inhaler

Sabrina Ann Zielinski ("Mama Z")

When you find your energy levels flagging, you can turn to natural solutions like these essential oils for energy to hel...

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Sabrina Ann Zielinski ("Mama Z")

Some natural dry shampoo alternatives are on the market, but making it yourself is way easier on your wallet. When you a...

Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Sabrina Ann Zielinski ("Mama Z")

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this simpl...

Natural Beauty

Honey Sugar Scrub With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

My Honey Sugar Scrub with essential oils is a fun and simple treat. It makes a luxurious gift, and it’s easy on the wall...

Essential Oils

Treat and Prevent Antifungal Infections with Essential Oils

Eric Zielinski, DC

There’s definitely nothing fun about fungal infections, and the sad thing is that more people are getting them than ever...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

In a world where we discover new bacteria and other potential hazards almost on a daily basis and where traditionally pr...

Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course, essent...

Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular d...

Healthy Recipes

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...

Natural Beauty

Extra-Moisturizing Lip Balm Recipe with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Lip balms are everywhere, but all-natural ones are costly. Plus, you never know if those ingredients are actually toxin-...

Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution lis...

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Essential Oils

Essential Oils for Fibromyalgia: Best Massage Oil Recipe & Relief Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Fibromyalgia Relief Protocol Essential oils for fibromyalgia are used to ease common symptoms like...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Natural Lice Treatment Protocol The very thought of these tiny pests can make anyone’s skin...

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Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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Essential Oils

Cooking with Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils adds concentrated flavor and science-backed wellness benefits to your meals...

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Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Sabrina Ann Zielinski ("Mama Z")

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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Dr Z Picks

Where to Buy Essential Oil and How to Find Good Brands

Eric Zielinski, DC

Because essential oils are one of the most frequently adulterated natural products, knowing how to choose a trustworthy...

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