Peppermint Essential Oil

Essential Oils

Natural Remedies

Natural Pain Relief with Essential Oils for Massage Blend

Eric Zielinski, DC

Chronic pain is an epidemic. Painkiller subscription rates are higher than they’ve ever been, and more and more pe...

Essential Oils

10 Essential Oils for Thyroid Support to Balance & Heal

Eric Zielinski, DC

Of all the natural remedies, there are 10 essential oils for thyroid support that can be a real game-changer for anyone ...

Essential Oils

Natural Remedies

Essential Oil Roller Bottle for Nausea & Stomach Bug Remedy

Eric Zielinski, DC

We’ve talked a lot about essential oils for nausea in my book Heal Your Gut with Essential Oils and in my Heal You...

Essential Oils

Aromatherapy Guide to Use Essential Oils Safely & Effectively

Eric Zielinski, DC

Although the use of aromatherapy isn’t new, it has gained a wild fanfare in recent years. We want to make sure you...

Essential Oils

Natural Remedies

Homemade Muscle Rub with Essential Oils to Relieve Aches

Eric Zielinski, DC

Whether you’re an athlete who is constantly pushing the limits, or a parent of littles, you’re going to have...

Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Eric Zielinski, DC

Knowing where to buy essential oils isn’t as simple as it may seem. Like choosing your doctor, you should be caref...

Natural Beauty

Hair Growth Gel with Essential Oils: DIY Recipe for Health

Eric Zielinski, DC

Whether you are a man or woman, hair loss can be a devastating event. And it doesn’t just affect aging people. Man...

Natural Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Mama Z

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only jus...

Natural Beauty

Mouthwash DIY with Essential Oils for Homemade Oral Care

Mama Z

My homemade mouthwash will freshen your teeth and keep your mouth happy and balanced. Mouthwash is found in most homes b...

Essential Oils

How to Improve Gut Health Naturally with Digestive Essential Oils

Eric Zielinski, DC

Are you struggling with digestive issues and wondering how to improve gut health naturally? This post explores how essen...

Healthy Recipes

No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Mama Z

My Healthy No Bake Chocolate Oatmeal Cookies are a huge hit in the Z house! They’re easy to make and are the perfe...

Essential Oils

"Food is Medicine" by Cooking with Essential Oils

Eric Zielinski, DC

Yes, Hippocrates is correct “Food is Medicine,” AND when you add in essential oils like basil and oregano, y...

Click here to view more articles

Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

Read Article

Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

Read Article

Remedies

Essential Oils for Energy & Focus Inhaler

Mama Z

When you find your energy levels flagging, you can turn to natural solutions like these essential oils for energy to...

Read Article

Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

Read Article

Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Mama Z

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

Read Article

Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

Read Article

Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

Read Article

Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution...

Read Article