Orange Essential Oil

Essential Oils

Essential Oils for Menstrual Cramps (PMS and Menstrual Relief)

Essential Oils for Menstrual Cramps (PMS and Menstrual Relief)

Premenstrual syndrome, or PMS, is a naturally occurring condition that likely happens due to those lovely little friends...

Natural Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave ev...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that nee...

Healthy Recipes

Gluten Free Lemon Bars With Essential Oils + Orange Variation

Gluten Free Lemon Bars With Essential Oils + Orange Variation

Need a crowd-pleasing lemon dessert recipe? Try my Gluten Free Lemon Bars! These bars have a gooey, thick filling and ar...

Essential Oils

Getting to Know the 5 Benefits of Orange Essential Oil

Getting to Know the 5 Benefits of Orange Essential Oil

One of the most abundant sources of the profoundly therapeutic d-limonene, orange essential oil benefits should top your...
Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Mama Z

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

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Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Mama Z

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their...

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Body Care

DIY Essential Oil Cologne & Men's Body Spray

Mama Z

Let’s be honest, most of what’s on store shelves today marketed as “cologne” is little more than a synthetic...

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Body Care

Homemade Deodorant with Essential Oils & Natural Ingredients

Mama Z

When giving your home a toxin-free makeover, don’t forget about your personal care products! My Homemade...

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Body Care

Homemade Nipple Cream for Nursing Moms & Chafing Athletes

Mama Z

This homemade nipple cream is great for nursing moms and chafing athletes. Breastfeeding, while challenging at times,...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Mama Z

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Natural Pain Relief with Essential Oils for Massage Blend

Eric Zielinski, DC

Chronic pain is an epidemic. Painkiller subscription rates are higher than they’ve ever been, and more and more...

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Essential Oils

Aromatherapy Guide to Use Essential Oils Safely & Effectively

Eric Zielinski, DC

Although the use of aromatherapy isn’t new, it has gained a wild fanfare in recent years. We want to make sure...

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