Bible Health Academy

Olive Oil

Healthy Recipes

Hearty Lentil Kale Soup Recipe with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, comforting, plant-based meal made with lentils, kale, tomatoes, ga...

Health & Nutrition

5 Proven Olive Oil Benefits: Heart Health, Gut & Anti-Inflammatory Uses

Eric Zielinski, DC

QUICK SUMMARY: The 5 Essential Benefits of Olive Oil The high level of polyphenols and MUFAs in olive oil helps fight ox...

Healthy Recipes

Best Gluten-Free Bruschetta for Allergy-Friendly Entertaining

Sabrina Ann Zielinski ("Mama Z")

My Easy Gluten-Free Bruschetta Recipe is bursting with robust Italian flavor. This appetizer is perfect for parties as i...

Healthy Recipes

Delicious Tomato Salad Recipe with Fresh Basil

Sabrina Ann Zielinski ("Mama Z")

My Fresh Tomato Salad recipe is a great side dish or snack. It features juicy tomatoes topped with decadent herbs and sa...

Healthy Recipes

Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Sabrina Ann Zielinski ("Mama Z")

My homemade vinaigrette recipe and variations are a staple at our home, especially when entertaining guests. They’re eas...

Health & Nutrition

Best Omega 3 Sources: Natural Foods Options With Omega

Eric Zielinski, DC

Both omega-3 and omega-6 fatty acids are important components of a healthy diet, but where we go wrong is in the kinds o...

Health & Nutrition

Krill Oil vs Fish Oil: The Great Omega-3 Debate

Eric Zielinski, DC

At the heart of the krill oil vs fish oil debate is the recommendation that people should supplement their diet with ome...

Click here to view more articles

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

Eric Zielinski, DC

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated...

Read Article

Healthy Recipes

Basil Pasta Dish with Garlic, Pine Nuts & Olive Oil

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? Basil pasta with garlic and pine nuts is a simple...

Read Article

Home Remedies for Burns & Homemade Burn Relief Cream

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best home remedies for burns? For a minor, non-serious burn, start with cool running water...

Read Article

Healthy Recipes

Fresh 4 Bean Salad Recipe with Sweet & Tangy Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is 4 bean salad? Four bean salad is a chilled, marinated bean salad made with a mix of beans,...

Read Article

Dips & Dressings

Healthy Homemade Hummus Recipe with 3 Easy Variations

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the healthiest homemade hummus recipe? A healthy homemade hummus recipe starts with chickpeas,...

Read Article

Dips & Dressings

Homemade French Dressing Recipe: Seed Oil & Sugar-Free

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade French Dressing is a sweet, tangy, creamy salad dressing made with clean ingredients like...

Read Article

Herbal Remedies

How to Make Calendula Oil for Skin Healing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Calendula oil is a gentle herbal-infused oil made by steeping dried calendula flowers in a carrier oil...

Read Article

Health & Nutrition

5 “Healthy” Foods to Avoid for Biblical Health

Eric Zielinski, DC

QUICK SUMMARY The top five “healthy” foods to avoid are industrial vegetable oils, artificial sweeteners, highly...

Read Article