milk

Healthy Recipes

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all t...

Health & Nutrition

The Best Dairy Alternatives: Milk Substitutes, Lactose Intolerance & Biblical Wisdom

Eric Zielinski, DC

QUICK SUMMARY The best dairy alternatives depend on why you are avoiding dairy in the first place. From our personal exp...

Healthy Recipes

Metabolism-Boosting Vegan Matcha Latte Recipe for Clean Energy

Sabrina Ann Zielinski ("Mama Z")

Matcha is one of our favorite ways to enjoy steady, clean energy without the jitters that often come with coffee or suga...

Healthy Recipes

Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Sabrina Ann Zielinski ("Mama Z")

My Lemon Tea Bread is commonly served in my home alongside our beloved Italian food dishes. I always receive many compli...

Healthy Recipes

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Sabrina Ann Zielinski ("Mama Z")

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...

Healthy Recipes

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Sabrina Ann Zielinski ("Mama Z")

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...

Healthy Recipes

Vegan Coleslaw with Cruciferous Vegetables

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is my...

Healthy Recipes

Protein-Rich Cocktail Meatballs for Easy Entertaining

Sabrina Ann Zielinski ("Mama Z")

My Cocktail Meatballs are one of the best things to serve at a party! They’re so delicious that you’ll find ...

Healthy Recipes

Creamy Dairy-Free Scalloped Potatoes Side Dish

Sabrina Ann Zielinski ("Mama Z")

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...

Healthy Recipes

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...

Health & Nutrition

10 Unhealthy Foods That are Called Healthy You Should Avoid!

Eric Zielinski, DC

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I eas...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

Click here to view more articles

Breakfasts

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all...

Read Article

Health & Nutrition

The Best Dairy Alternatives: Milk Substitutes, Lactose Intolerance & Biblical Wisdom

Eric Zielinski, DC

QUICK SUMMARY The best dairy alternatives depend on why you are avoiding dairy in the first place. From our personal...

Read Article

Beverages

Metabolism-Boosting Vegan Matcha Latte Recipe for Clean Energy

Sabrina Ann Zielinski ("Mama Z")

Matcha is one of our favorite ways to enjoy steady, clean energy without the jitters that often come with coffee or...

Read Article

Mama Z Picks

Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Sabrina Ann Zielinski ("Mama Z")

My Lemon Tea Bread is commonly served in my home alongside our beloved Italian food dishes. I always receive many...

Read Article

Desserts

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Sabrina Ann Zielinski ("Mama Z")

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice...

Read Article

Beverages

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Sabrina Ann Zielinski ("Mama Z")

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s...

Read Article

Healthy Recipes

Vegan Coleslaw with Cruciferous Vegetables

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is...

Read Article

Appetizers & Snacks

Protein-Rich Cocktail Meatballs for Easy Entertaining

Sabrina Ann Zielinski ("Mama Z")

My Cocktail Meatballs are one of the best things to serve at a party! They’re so delicious that you’ll find...

Read Article