milk

Healthy Recipes

Brown Rice Pudding Recipe with Dairy-Free & Vegan Options

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy brown rice pudding combines whole-grain rice, full-fat coconut milk, raisins or currants, warm...

Health & Nutrition

10 Unhealthy “Health” Foods: Grocery Store Food Scams

Eric Zielinski, DC

QUICK SUMMARY This is Part 2 of our Healthy Foods to Avoid series. In Part 1, we exposed industrial vegetable oils, arti...

Healthy Recipes

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give ...

Healthy Recipes

Gluten-Free Lemon Tea Bread Recipe With Essential Oil

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Lemon Tea Bread is a tender gluten-free dessert loaf made with coconut milk, fresh lemon juice an...

Healthy Recipes

Superfood Breakfast Smoothies: 4 Easy Bioactive Shakes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These superfood breakfast smoothies combine fruit, plant-based protein, and concentrated greens and reds p...

Healthy Recipes

Gluten-Free Lemon Blueberry Muffins with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Lemon Blueberry Muffins combine juicy blueberries with a small, recipe-specific amount o...

Healthy Recipes

No-Bake Dairy-Free Cheesecake (Allergy-Friendly)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This dairy-free cheesecake is a creamy, make-ahead dessert made with dairy-free cream cheese, coconut milk...

Healthy Recipes

Decadent Black Bean Brownies for Gluten-Free Black Bean Brownies: Fudgy, Healthy & Dairy-Free Lovers

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten-free black bean brownies are a rich, fudgy alternative to conventional brownies. Black beans add fi...

Healthy Recipes

Healthy Baked Apple Pancake Recipe: Gluten-Free & Dairy-Free

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy baked apple pancake recipe is a simple oven-baked breakfast made with eggs, gluten-free flour...

Healthy Recipes

Gluten-Free Blueberry Buckle Recipe With Streusel Topping

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free blueberry buckle recipe features a tender cake filled with juicy blueberries and finished...

Healthy Recipes

Homemade Almond Milk Recipe With Dates & Coconut Water

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade almond milk recipe blends soaked almonds with dates, pure vanilla, filtered water, and cocon...

Healthy Recipes

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with antioxidan...

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Desserts

Brown Rice Pudding Recipe with Dairy-Free & Vegan Options

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy brown rice pudding combines whole-grain rice, full-fat coconut milk, raisins or currants,...

Read Article

Health & Nutrition

10 Unhealthy “Health” Foods: Grocery Store Food Scams

Eric Zielinski, DC

QUICK SUMMARY This is Part 2 of our Healthy Foods to Avoid series. In Part 1, we exposed industrial vegetable oils,...

Read Article

Desserts

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give...

Read Article

Mama Z Picks

Gluten-Free Lemon Tea Bread Recipe With Essential Oil

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Lemon Tea Bread is a tender gluten-free dessert loaf made with coconut milk, fresh lemon juice...

Read Article

Beverages

Superfood Breakfast Smoothies: 4 Easy Bioactive Shakes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These superfood breakfast smoothies combine fruit, plant-based protein, and concentrated greens and reds...

Read Article

Breads

Gluten-Free Lemon Blueberry Muffins with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Lemon Blueberry Muffins combine juicy blueberries with a small, recipe-specific amount...

Read Article

Desserts

No-Bake Dairy-Free Cheesecake (Allergy-Friendly)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This dairy-free cheesecake is a creamy, make-ahead dessert made with dairy-free cream cheese, coconut...

Read Article

Desserts

Decadent Black Bean Brownies for Gluten-Free Black Bean Brownies: Fudgy, Healthy & Dairy-Free Lovers

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten-free black bean brownies are a rich, fudgy alternative to conventional brownies. Black beans add...

Read Article