Lavender Essential Oil

Natural Beauty

DIY Hair Spray with Essential Oils for Healthy Locks

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY hair spray with essential oils is an easy, alcohol-free homemade hair spray made with purified or...

Essential Oils

Natural Remedies

Essential Oil Blend for Allergies + Seasonal Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Whether your allergies are caused by airborne pollen, food sensitivities, dust, mold, pet dander, or toxin...

Natural Beauty

Whipped Body Butter: Nourishing DIY for Soft Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Whipped Body Butter Recipe with Essential Oils is so easy to make. It will leave your skin feeling soft and supple. T...

Natural Beauty

Homemade Deodorant with Essential Oils & Natural Ingredients

Sabrina Ann Zielinski ("Mama Z")

When giving your home a toxin-free makeover, don't forget about your personal care products! My Homemade Deodorant Recip...

Natural Home

6 Benefits of Wool Dryer Balls: The Natural Alternative to Dryer Sheets

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Wool dryer balls are a non-toxic, eco-friendly alternative to traditional dryer sheets and liquid fabric s...

Essential Oils

The Ultimate Guide to Lavender Essential Oil Benefits

Eric Zielinski, DC

Lavender essential oil benefits are some of the safest and most versatile natural remedies on the planet. While the mill...

Natural Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Sabrina Ann Zielinski ("Mama Z")

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only jus...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Natural Beauty

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to suppor...

Essential Oils

The Best Essential Oils for Peaceful Sleep

Eric Zielinski, DC

If you’re reading this and live in an area that would be considered “modern” or “industrial,” there’s a 70% chance that ...

Essential Oils

Natural Remedies

Homemade Tick Repellent For Dogs with Safe Essential Oils

Sabrina Ann Zielinski ("Mama Z")

So many people have requested a homemade remedy to prevent fleas and ticks with essential oils on their dogs. Whether yo...

Natural Home

Natural Tile Cleaner with Essential Oils for Bathroom Care

Sabrina Ann Zielinski ("Mama Z")

Homeowners who have tile floors know how important it is to keep them clean. Most tiles have porous surfaces, which attr...

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Essential Oils

Best Oils for Cradle Cap: Gentle Natural Baby Scalp Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best oils for cradle cap is one that gently softens the greasy scales so they can be loosened without...

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Mama Z Picks

Homemade Heavy-Duty Cleaner With Essential Oils + Reusable Wipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade heavy-duty cleaner is one of my favorite non-toxic cleaning tools for everyday family...

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Essential Oils

Essential Oils for ADHD & Focus: Kid-Friendly Mental Focus Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for ADHD and focus may be useful as a supportive tool for concentration, mental fatigue,...

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Essential Oils

Essential Oil Sleep Spray Recipe for a Restful Night

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil sleep spray is a simple DIY way to make your bedtime routine feel calmer and more...

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Essential Oils

Essential Oils for Stress Relief: Mental & Emotional Calm Blend

Eric Zielinski, DC

QUICK SUMMARY Essential oils for stress relief can create a simple mental and emotional reset when life feels rushed,...

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Beauty

Safe Natural Beauty Products: 20+ DIY Swaps for a Non-Toxic Routine

Eric Zielinski, DC

QUICK SUMMARY Choosing safe natural beauty products does not mean giving up skincare, fragrance, or the joy of looking...

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Essential Oils

Best Essential Oils for Anxiety & Panic Attacks + 3 DIY Remedies

Eric Zielinski, DC

QUICK SUMMARY Essential oils for anxiety and panic attacks can be practical tools for helping you slow down, breathe,...

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Body Care

DIY Lotion Bar With Essential Oils for Dry Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY Lotion Bar With Essential Oils is a rich, water-free moisturizer made with beeswax, botanical...

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