Lavender Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Teething Babies & Adults with Sore Gums

Sabrina Ann Zielinski ("Mama Z")

Teething. The word itself can cause stress levels to rise in parents. Interestingly, the US Food & Drug Administrati...

Natural Home

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner pow...

Natural Home

Floor Cleaner Safe Bug Repellent Solution with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

We live in Georgia, and I like to say that our state bird is the mosquito. We also have spiders, gnats, snakes, stink bu...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Natural Beauty

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to suppor...

Natural Beauty

Soothing Dog Shampoo: DIY Essential Oil Remedy for Skin

Sabrina Ann Zielinski ("Mama Z")

Warm weather appeals to everyone, including our beloved canines! These furry friends tend to get dirty fast and pick up ...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Natural Beauty

Natural Beauty Products: Safe Swaps & How to Avoid Toxins

Eric Zielinski, DC

It’s a well-known fact that beauty is important to many people. It’s disheartening to see people purchase un...

Essential Oils

The Best Essential Oils for Peaceful Sleep

Eric Zielinski, DC

If you’re reading this and live in an area that would be considered “modern” or “industrial,” there’s a 70% chance that ...

Essential Oils

Natural Remedies

Homemade Tick Repellent For Dogs with Safe Essential Oils

Sabrina Ann Zielinski ("Mama Z")

So many people have requested a homemade remedy to prevent fleas and ticks with essential oils on their dogs. Whether yo...

Natural Beauty

DIY Sea Salt Spray: Natural Volume and Texture for Hair

Sabrina Ann Zielinski ("Mama Z")

Curly-haired girls, rejoice! My DIY sea salt spray will highlight your hair’s natural texture while nourishing curls fro...

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Dr Z Picks

What Does the Bible Say About Depression? Biblical Help & Natural Remedies

Eric Zielinski, DC

QUICK SUMMARY What does the Bible say about depression? Scripture does not describe depression as a shameful failure....

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Essential Oils

Essential Oils for Depression: Mood-Boosting Roll-On Recipe for Emotional Wellness

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression and emotional wellness can be a powerful addition to a biblical health...

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Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

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Beauty

Essential Oils for Hair Growth: Hair Loss & Regrowth Recipe

Eric Zielinski, DC

QUICK SUMMARY Hair loss can be devastating for both men and women, and it does not only affect aging people. Stress,...

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Body Care

Homemade Body Wash for Kids & Sensitive Skin: Safe, Gentle & Non-Toxic DIY

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade body wash for kids and sensitive skin is a gentle, non-toxic bath wash made with organic...

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Essential Oils

3 Best Essential Oils for Bruises + Healing Roll-On Blend

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender. These 3 oils are favorites...

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Essential Oils

5 Essential Oils for Alzheimer’s Treatment & Optimal Brain Health

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for Alzheimer’s treatment support, dementia care, and natural brain health...

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Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at...

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