Lavender Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Poison Ivy & Homemade Relief Recipes

Mama Z

With the warmer weather, we start venturing outdoors to go hiking, biking, and exploring. I love to encourage the kids t...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Mama Z

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...

Natural Beauty

DIY Lotion Bar and Salve Base with Essential Oils

Mama Z

Dry skin can hit at the most inconvenient times. You don’t have to reach for a toxin-filled lotion to get supple s...

Essential Oils

Natural Remedies

Essential Oils for Bruises & Healing Roll-On Blend

Eric Zielinski, DC

Bumps and bruises can be minor and fixed with mama’s kisses, or they can be major wounds that take weeks to heal. ...

Essential Oils

Natural Remedies

Essential Oils for Teething Babies & Infant Pain Relief

Mama Z

Teething. The word itself can cause stress levels to rise in parents. Did you know that the US Food & Drug Administr...

Natural Beauty

DIY Roll On Deodorant & Essential Oils for Body Odor Control

Mama Z

My Homemade Roll-On Deodorant with Essential Oils for body odor will keep you smelling fresh! This deodorant is perfect ...

Essential Oils

Natural Remedies

Essential Oils for Yeast Infection & Tampon Remedy

Mama Z

Did you know that 75% of women will get a vaginal yeast infection at least one time in their lives, and more than 50% wi...

Essential Oils

Natural Remedies

Essential Oil Blend for Allergies & Roll-On Recipe

Eric Zielinski, DC

Whether your allergies are caused by airborne pollen, food sensitivities, or toxins from the environment, the reaction i...

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Mama Z

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering you’...

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Mama Z

Some natural dry shampoo alternatives are on the market, but making it yourself is way easier on your wallet. When you a...

Essential Oils

Natural Remedies

Essential Oils for Neuropathy & Nerve Pain Relief Recipe

Eric Zielinski, DC

Many diabetics suffer from nerve pain, and I’m asked a lot about essential oils for neuropathy. This blend is grea...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

DIY Essential Oil Perfume for Women

Mama Z

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

Whether you’re a veteran looking for some new tips or a beginner who wants to start using oils but doesn’t...

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Essential Oils

5 Essential Oils for Alzheimer's Treatment & Optimal Brain Health

Eric Zielinski, DC

The science is clear: using essential oils for Alzheimer’s treatment, easing dementia, and natural brain health...

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Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Mama Z

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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