Lavender Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Neuropathy & Nerve Pain Relief Massage Oil

Eric Zielinski, DC

QUICK SUMMARY Many diabetics suffer from nerve pain, burning, tingling, numbness, or discomfort in the feet and hands, a...

Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your n...

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used ...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...

Essential Oils

Natural Remedies

Essential Oils for High Blood Pressure: Aromatherapy Inhaler Recipe

Eric Zielinski, DC

QUICK SUMMARY High blood pressure, also called hypertension, is a serious cardiovascular risk factor that is far more co...

Essential Oils

Natural Remedies

Essential Oils for Poison Ivy: Natural Itch Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for poison ivy are used to soothe itching, calm irritation, cleanse the affected area, and ...

Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that includ...

Essential Oils

Natural Remedies

Essential Oils for Dermatitis + Healing Skin Salve Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for dermatitis can be helpful for soothing dry, itchy, irritated skin when they are properl...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils are concentrated plant volatile organic compounds that have been studied for ...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shampoo with essential oils is one of the easiest swaps you can make when you’re ready to reduce ...

Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Sabrina Ann Zielinski ("Mama Z")

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their lives...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone’s skin crawl. But take a deep breath, Mama. Head lice ...

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Essential Oils

Natural Teething Relief for Babies: Safe Remedies & Essential Oil Guidance

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The safest natural teething remedies for babies are simple: massage sore gums with a clean finger, offer...

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Essential Oils

Essential Oils for Allergies: Seasonal, Skin & Sinus Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for allergies may help ease certain symptoms through inhalation or properly diluted...

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Essential Oils

Essential Oils for Anxiety, Panic Attacks & Natural Stress Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for anxiety and panic attacks can provide fast, portable support through inhalation,...

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Essential Oils

Essential Oils for Skin Care: Anti-Aging & Clear Skin Support

Eric Zielinski, DC

QUICK SUMMARY Using essential oils for skin care can help support a clearer, calmer, more resilient complexion because...

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Body Care

After Sun Spray Recipe with Aloe, Lavender & Peppermint

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the best natural after sun spray? A great natural after sun spray uses soothing, hydrating...

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Essential Oils

Hot Spot Treatment for Dogs: Natural DIY Spray Recipe

Eric Zielinski, DC

QUICK SUMMARY What is a natural hot spot treatment for dogs? A natural hot spot treatment for dogs starts with gently...

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Homemade

DIY Dog Shampoo with Essential Oils for Itchy Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make homemade dog shampoo? You can make homemade dog shampoo by blending oats with warm water,...

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Essential Oils

Essential Oils for Dogs Anxiety & Homemade Spray Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Can essential oils help dogs with anxiety? Essential oils can support dogs with anxiety when used...

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