Lavender Essential Oil

Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together: i...

Natural Beauty

Homemade Roll-On Deodorant With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Roll-On Deodorant with essential oils is an easy, portable way to freshen underarms without ...

Natural Beauty

Homemade Bath Bomb Recipe With Essential Oils for Relaxation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade bath bomb recipe with essential oils gives you the fizz, color, moisturizing oil, and relaxi...

Natural Beauty

Honey Sugar Scrub With Essential Oils for Soft Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Honey Sugar Scrub with essential oils is a simple, customizable body-care recipe that gently buffs aw...

Essential Oils

12 Best Essential Oils for Respiratory Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for respiratory support can be used through inhalation, topical application, and carefully ...

Essential Oils

Healthy Gym Bag Essentials: Essential Oils for Athletes

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and sc...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

Natural Remedies

Essential Oils to Balance Hormones + Hormone Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils to balance hormones can support the interconnected systems that influence PMS, menstrual di...

Essential Oils

Essential Oils for Diabetes, Insulin Sensitivity, and Blood Sugar Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for diabetes can support blood sugar balance, insulin sensitivity, glucose metabolism, heal...

Natural Beauty

Homemade Hair Gel With Flaxseed and Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade hair gel uses flaxseed mucilage, water, a touch of sugar, and optional essential oils to cre...

Natural Beauty

Homemade Shaving Cream With Essential Oils for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shaving cream creates a protective layer between your skin and razor to reduce friction, soften h...

DIY Essential Oil Perfume: Natural Roll-On & Spray Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY DIY essential oil perfume allows you to create a personalized fragrance without relying on a mystery blend...

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Body Care

Homemade Nipple Cream for Breastfeeding Moms & Chafing Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade nipple cream is a soothing DIY balm for nursing moms and adults dealing with chafing. It...

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Essential Oils

Essential Oils for Stress Relief: Mental & Emotional Calm Blend

Eric Zielinski, DC

QUICK SUMMARY Essential oils for stress relief and nervous system regulation can become a practical sensory cue to slow...

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Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade baby shampoo gives you control over the ingredients touching your baby's sensitive skin. Mama...

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Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone's skin crawl. But take a deep breath, Mama. Head lice are...

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Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used...

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Essential Oils

Best Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

QUICK SUMMARY Some of our favorite essential oils for pain and inflammation include frankincense, lavender, Roman...

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Beauty

DIY Lipstick Recipe With Natural Ingredients & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY lipstick recipe gives you control over every ingredient that touches your lips. It combines a...

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Body Care

DIY Hair Spray With Essential Oils for Natural Hold

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY hair spray with essential oils is an easy, alcohol-free homemade hair spray made with purified...

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