Bible Health Academy

Fruit

Healthy Recipes

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Sabrina Ann Zielinski ("Mama Z")

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between last-minute...

Healthy Recipes

Infused Water with Fruit & Herbs: The BEST Refreshing Beverage!

Sabrina Ann Zielinski ("Mama Z")

This delicious Infused Water is one of our favorite drinks. We all know the importance of drinking enough water, and thi...

Healthy Recipes

Spicy Autumn Breakfast Bake: A Delicious Quinoa Porridge With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to ...

Healthy Recipes

Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Sabrina Ann Zielinski ("Mama Z")

Making homemade fruit roll-ups is easy and foolproof. Kids love this healthy snack, and I have to admit, it’s a great tr...

Healthy Recipes

Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Sabrina Ann Zielinski ("Mama Z")

My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is delightful,...

Healthy Recipes

Refreshing Watermelon Blueberry Salad with Super Greens

Sabrina Ann Zielinski ("Mama Z")

My Watermelon Blueberry Salad With Super Greens combines the freshest summer produce with a hint of mint. It’s coo...

Lifestyle & Travel

How to Grocery Shop and Buy Healthy Foods on a Budget

Sabrina Ann Zielinski ("Mama Z")

Though we grow quite a bit of our food, there are a lot of items that we still need to purchase at the grocery store. I ...

Canning Guide: Supplies & Techniques to Preserve Produce

Sabrina Ann Zielinski ("Mama Z")

This canning guide covers a shelf-stable way to preserve food with the basics of supplies, techniques, and easy stove-to...

Healthy Recipes

Superfood Energy Balls: Protein Packed Sugar-Free Snack Boost

Sabrina Ann Zielinski ("Mama Z")

Need a healthy pick-me-up? My Energy Balls Snack Bites are the perfect solution! They’re full of protein and nutri...

How to Dehydrate Fruit: A Step-By-Step Guide for Beginners

Sabrina Ann Zielinski ("Mama Z")

Learning how to dehydrate fruit is super simple, and is a great strategy if you want some homemade snacks or tips to pre...

Health & Nutrition

Enjoy the Benefits of Juicing Fruit & Vegetables in Your Own Home

Eric Zielinski, DC

Some people may think of juicing as a fad or bad because of the carbohydrate content, but the benefits of juicing fruit ...

Deck Garden Ideas - Our Proven Strategies & Pro Tips

Sabrina Ann Zielinski ("Mama Z")

Whether you have an urban homestead or a family, use our deck garden ideas to maximize your growing space and create a p...

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Healthy Recipes

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Sabrina Ann Zielinski ("Mama Z")

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between...

Read Article

Infused Water with Fruit & Herbs: The BEST Refreshing Beverage!

Sabrina Ann Zielinski ("Mama Z")

This delicious Infused Water is one of our favorite drinks. We all know the importance of drinking enough water, and...

Read Article

Spicy Autumn Breakfast Bake: A Delicious Quinoa Porridge With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to...

Read Article

Appetizers & Snacks

Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Sabrina Ann Zielinski ("Mama Z")

Making homemade fruit roll-ups is easy and foolproof. Kids love this healthy snack, and I have to admit, it’s a great...

Read Article

Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Sabrina Ann Zielinski ("Mama Z")

My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is...

Read Article

Healthy Recipes

Refreshing Watermelon Blueberry Salad with Super Greens

Sabrina Ann Zielinski ("Mama Z")

My Watermelon Blueberry Salad With Super Greens combines the freshest summer produce with a hint of mint. It’s...

Read Article

Lifestyle & Travel

How to Grocery Shop and Buy Healthy Foods on a Budget

Sabrina Ann Zielinski ("Mama Z")

Though we grow quite a bit of our food, there are a lot of items that we still need to purchase at the grocery store. I...

Read Article

Food Preservation

Canning Guide: Supplies & Techniques to Preserve Produce

Sabrina Ann Zielinski ("Mama Z")

This canning guide covers a shelf-stable way to preserve food with the basics of supplies, techniques, and easy...

Read Article

Discover healthy fruit-based recipes like energy balls, fruit roll-ups, and berry lemonade, plus tips on dehydrating fruit and the benefits of juicing for wellness.