Bible Health Academy

Coconut Oil

Health & Nutrition

The Amazing Cassava Root & Cassava Benefits for Health

Eric Zielinski, DC

Yucca (or cassava) is a nutty flavored, starchy root from South American origin that you may be surprised to know is wha...

Health & Nutrition

Five Healthy Foods to Avoid: You've Been Misled

Eric Zielinski, DC

Americans have become too trusting in manufacturer’s food labels. Our grocery stores are now filled with “health foods” ...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

Haircare is one of the worst categories of toxic body care products. This is ironic because these products are supposed ...

Health & Nutrition

The Power of Grapefruit: 5 Benefits You Need to Know

Eric Zielinski, DC

Grapefruit benefits weren’t enjoyed in the United States until the 19th century but they quickly became a popular ...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Healthy Recipes

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Sabrina Ann Zielinski ("Mama Z")

Need to indulge your sweet tooth? These delightful Crunchy Vegan Fudge Cups will do the trick! They’re full of healthy i...

Natural Beauty

DIY Sea Salt Spray: Natural Volume and Texture for Hair

Sabrina Ann Zielinski ("Mama Z")

Curly-haired girls, rejoice! My DIY sea salt spray will highlight your hair’s natural texture while nourishing curls fro...

Essential Oils

Best Carrier Oils for Essential Oils and How to Use Them

Eric Zielinski, DC

Not just for essential oil healing remedies and recipes, carrier oils are nutritive and have healing properties by thems...

Healthy Recipes

Gene's Glazed Parsnips: Sugar-Free Healthy Side Dish

Sabrina Ann Zielinski ("Mama Z")

My Healthy Glazed Parsnips are a family favorite. This decadent side dish features crisp parsnips topped with sweet mapl...

Healthy Recipes

Healthy Homemade Tomato Bisque with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

My Easy Homemade Tomato Bisque With Essential Oils is a fantastic meal you can serve year-round or as an appetizer. It&#...

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Gluten and Sugar-Free Apple Pie

Sabrina Ann Zielinski ("Mama Z")

There’s just something special about the scent of gluten and sugar-free apple pie baking in the oven. Picture the...

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Mama Z's DIY Base Oil for Essential Oils, Remedies & Body Care

Sabrina Ann Zielinski ("Mama Z")

Quick Summary: An essential oil base is a simple, non-toxic blend of carrier oils that helps you safely dilute and...

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Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

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Healthy Recipes

Gluten-Free Stuffing: Thanksgiving Dressing All Year Round

Sabrina Ann Zielinski ("Mama Z")

Nothing says holidays like a delicious homemade stuffing recipe! This dressing is savory, with a hint of sweet apple...

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Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing...

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Healthy Recipes

Healthy Sweet Potato Casserole: The Perfect Holiday Side Dish

Sabrina Ann Zielinski ("Mama Z")

This Healthy Sweet Potato Casserole is a holiday staple in our home; creamy, lightly spiced, and topped with a golden,...

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Healthy Recipes

Mama Z’s Favorite Healthy Mashed Potatoes

Sabrina Ann Zielinski ("Mama Z")

Mashed potatoes are a classic for holiday meals and Sunday dinners. They give any menu a familiar, cozy side dish no...

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Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of...

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