Cinnamon

Healthy Recipes

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Mixes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy nut snack recipes make a portable, satisfying alternative to highly processed snacks. Mama Z’s Swe...

Healthy Recipes

Healthy Mulled Apple Cider Recipe (No Added Sugar)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy mulled cider is a cozy, naturally sweet holiday drink made with 100% apple cider, organic mul...

Healthy Recipes

Homemade Super Greens Powder Recipe: Ingredients & Benefits

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Super Greens Powder Recipe combines 17 ingredients, including spirulina, chlorella, hemp pro...

Essential Oils

Natural Remedies

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Homemade cough drops can temporarily soothe a scratchy throat and occasional cough while letting you skip ...

Healthy Recipes

Gluten-Free Apple Pie Recipe With No Refined Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Gluten-Free Apple Pie is Mama Z’s from-scratch take on classic apple pie, made with organic app...

Healthy Recipes

Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free cinnamon rolls are soft, gooey, naturally sweetened pastries made with a yeast-raised gl...

Health & Nutrition

10 Health Benefits of Cinnamon + Ceylon vs. Cassia Safety

Eric Zielinski, DC

QUICK SUMMARY Cinnamon health benefits are supported most strongly by human research on blood sugar, insulin sensitivity...

Healthy Recipes

Gluten-Free Apple Crisp Recipe With Healthy Crumble

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free apple crisp is a Fall tradition in the Z house, made with juicy tart apples and a warm cr...

Healthy Recipes

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give ...

Healthy Recipes

Gluten-Free Carrot Cake Recipe with Dairy-Free Frosting

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free carrot cake holds a special place in our hearts because we served it at our wedding. It i...

Healthy Recipes

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with antioxidan...

Healthy Recipes

Pumpkin Seed Butter Recipe with Hemp Hearts

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Pumpkin seed butter is a creamy, allergy-friendly spread made from raw pumpkin seeds, hemp hearts, coconut...

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Appetizers & Snacks

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Mixes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy nut snack recipes make a portable, satisfying alternative to highly processed snacks. Mama Z’s...

Read Article

Beverages

Healthy Mulled Apple Cider Recipe (No Added Sugar)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy mulled cider is a cozy, naturally sweet holiday drink made with 100% apple cider, organic...

Read Article

Healthy Recipes

Homemade Super Greens Powder Recipe: Ingredients & Benefits

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Super Greens Powder Recipe combines 17 ingredients, including spirulina, chlorella, hemp...

Read Article

Essential Oils

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Homemade cough drops can temporarily soothe a scratchy throat and occasional cough while letting you skip...

Read Article

Desserts

Gluten-Free Apple Pie Recipe With No Refined Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Gluten-Free Apple Pie is Mama Z’s from-scratch take on classic apple pie, made with organic...

Read Article

Breads

Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free cinnamon rolls are soft, gooey, naturally sweetened pastries made with a yeast-raised...

Read Article

Health & Nutrition

10 Health Benefits of Cinnamon + Ceylon vs. Cassia Safety

Eric Zielinski, DC

QUICK SUMMARY Cinnamon health benefits are supported most strongly by human research on blood sugar, insulin...

Read Article

Desserts

Gluten-Free Apple Crisp Recipe With Healthy Crumble

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free apple crisp is a Fall tradition in the Z house, made with juicy tart apples and a warm...

Read Article

Discover the benefits of cinnamon! From essential oil uses to health-boosting recipes, explore expert tips on how it supports digestion, immunity, & more.