Cinnamon

Healthy Recipes

Gluten-Free Carrot Cake Recipe with Dairy-Free Frosting

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free carrot cake holds a special place in our hearts because we served it at our wedding. It i...

Healthy Recipes

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Variations

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy nut snack recipes are an easy way to replace highly processed snacks with something satisfying, po...

Healthy Recipes

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with antioxidan...

Healthy Recipes

Pumpkin Seed Butter Recipe with Hemp Hearts

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Pumpkin seed butter is a creamy, allergy-friendly spread made from raw pumpkin seeds, hemp hearts, coconut...

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade dry shampoo is a simple, non-toxic powder that absorbs excess oil at the roots, adds volume, and ...

Healthy Recipes

Organic Coffee Latte Recipe: Vegan, Dairy-Free & Sugar-Free

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-ac...

Healthy Recipes

Metabolism-Boosting Vegan Matcha Latte Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...

Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

Eric Zielinski, DC

Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon go far beyo...

Healthy Recipes

Sugar Free Chai Latte Recipe & Earl Grey Variation

Sabrina Ann Zielinski ("Mama Z")

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...

Healthy Recipes

Gluten and Sugar-Free Apple Pie

Sabrina Ann Zielinski ("Mama Z")

There’s just something special about the scent of gluten and sugar-free apple pie baking in the oven. Picture the warm a...

Healthy Recipes

DIY Super Greens Mix Powder: A Nutritional Powerhouse

Sabrina Ann Zielinski ("Mama Z")

This amazing immune-boosting powdered super green mix is an adaptation from a recipe my mentor Enoch DeBus put together ...

Healthy Recipes

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Sabrina Ann Zielinski ("Mama Z")

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between last-minute...

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