Basil Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

When we're sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we need s...

Healthy Recipes

Best Gnocchi Recipe With Red and Green Pesto

This savory Gnocchi Recipe is our favorite New Year's Day treat. It's cheesy, tender, and allergy-friendly. There are so...
Essential Oils

7 Essential Oils for Menopause Relief, Sleep and Hot Flashes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menopause may help women manage hot flashes, sleep disruption, stress, low mood,...

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Mama Z Picks

Homemade Herb Butter With Basil or Dill Essential Oil

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade herb butter, also called compound butter, is an easy way to add fresh basil or dill flavor to...

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Essential Oils

Essential Oils for Anxiety, Panic Attacks & Natural Stress Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for anxiety and panic attacks can provide fast, portable support through inhalation,...

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Remedies

Essential Oils for Energy and Focus: Easy Inhaler Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for energy and focus have bright, invigorating aromas that may help increase...

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Lifestyle & Travel

Breastfeeding Tips, Natural Remedies & Nursing Support

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best breastfeeding tips for new moms? The best breastfeeding tips are to prepare your...

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Benefits

Basil Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Basil essential oil is steam-distilled from sweet basil, Ocimum basilicum, the culinary herb we know and...

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Body Care

Homemade Nipple Cream for Nursing Moms & Athletes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade nipple cream is a soothing DIY balm for nursing moms and chafing athletes. It uses...

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Essential Oils

Essential Oils Roll-On for Pain Relief Recipe

Eric Zielinski, DC

Each kind of pain and each person is different, but taking a whole-body approach and using natural solutions like...

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