Healthy Recipes

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Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages

Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast

Mama Z

In the hot summer months, when fresh fruit is abundant, the blender is my go-to appliance. Who can resist a tasty meal t...

Dips & Dressings

Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Mama Z

My Paradise Spicy Fruit Salsa recipe contains a plethora of hot peppers and juicy fruit. This dip has a unique flavor, u...

Desserts

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Mama Z

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...

Dips & Dressings

Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Mama Z

My homemade vinaigrette recipe and variations are a staple at our home, especially when entertaining guests. They’re eas...

Dips & Dressings

Healthy Hummus Recipe with Delicious Variation Dips

Mama Z

Everyone needs healthy snack ideas, and my homemade hummus recipe is a fantastic option! The best thing about hummus is ...

Desserts

Easy Gluten-Free Crustless Cranberry Pie for a Holiday Treat

Mama Z

Cranberries are popular during the holidays, and for a good reason! My Crustless, Gluten-Free Cranberry Pie will be your...

Superfoods

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Mama Z

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...

Breakfasts

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Mama Z

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with ...

Desserts

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Mama Z

Need to indulge your sweet tooth? These delightful Crunchy Vegan Fudge Cups will do the trick! They’re full of healthy i...

Beverages

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Mama Z

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...

Side Dishes

Easy Fermented Kimchi Recipe for Gut Wellness

Mama Z

I’m sure you’ve heard of lacto-fermented vegetables. These recipes have recently picked up steam, but the truth is, peop...

Appetizers & Snacks

Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Mama Z

Every Italian dish needs a little sprinkle of cheese, but if you’re eating dairy-free, this may be a challenge! You don’...

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Healthy Recipes

Appetizers & Snacks

Beverages

Breads

Breakfasts

Desserts

Dips & Dressings

Main Dishes

Side Dishes

Superfoods

Healthy Recipes

Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast

Mama Z

Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Mama Z

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Mama Z

Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Mama Z

Healthy Hummus Recipe with Delicious Variation Dips

Mama Z

Easy Gluten-Free Crustless Cranberry Pie for a Holiday Treat

Mama Z

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Mama Z

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Mama Z

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Mama Z

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Mama Z

Easy Fermented Kimchi Recipe for Gut Wellness

Mama Z

Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Mama Z

Join Our Natural Living Family!