Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages
Healthy Foods for Thyroid Health Recipe with Superfood Smoothie

Healthy Foods for Thyroid Health Recipe with Superfood Smoothie

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Making dietary changes to include the best foods for thyroid health may seem intimidating, but it’s entirely doabl...
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Dips & Dressings
Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

I’m sure you’ve heard of nut butter, but did you know there’s such a thing as pumpkin seed butter? You’re in for a...
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Main Dishes
Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is my...
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Desserts
Decadent Black Bean Brownies for Chocolate Lovers

Decadent Black Bean Brownies for Chocolate Lovers

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten-Free Chocolate Black Bean Brownies are a decadent treat. If you’ve never tried brownies made with beans,...
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Desserts
Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a simple bowl of pudding, except maybe a superfood version. Dr. Z gets all the credit ...
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Appetizers & Snacks

Naturally Sweetened Nut Snacks: Recipes to Beat Any Craving

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Healthy meals are easy to plan, but snacks can tempt many people! Meals are relatively well-rounded, while snacks are of...
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Desserts
Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...
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Main Dishes
Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This healthy tuna noodle casserole recipe came from my Grandma, and I often enjoyed it as a child. I swapped a few ingre...
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Breakfasts
Family-Friendly Healthy Quiche Recipe with Tasty Variations

Family-Friendly Healthy Quiche Recipe with Tasty Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need an easy dinner? Try my healthy quiche recipe! Although this dish is traditionally served at breakfast, we enjoy it ...
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Beverages
Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-acid LifeBoost c...
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Desserts

Best Gluten-Free Apple Crisp for Allergy-Friendly Holidays

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than apple crisp. Unless, of course, it’s gluten-free apple crisp made with healthy ingredients! ...
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Desserts

Best Gluten-Free Blueberry Buckle with Streusel Crumbles

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Blueberry Buckle Recipe is a tried and true favorite. This recipe features a fluffy base filled with juic...
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