Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes
Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

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Mama Z

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between last-minute...
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Side Dishes
Gluten-Free Stuffing: Allergy-Friendly Thanksgiving Recipe

Gluten-Free Stuffing: Thanksgiving Dressing All Year Round

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Mama Z

Nothing says holidays like a delicious homemade stuffing recipe! This dressing is savory, with a hint of sweet apple and...
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Breakfasts
Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

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Mama Z

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with ...
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Beverages

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

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Mama Z

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing on t...
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Healthy Recipes
Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

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Mama Z

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...
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Side Dishes

Healthy Sweet Potato Casserole: The Perfect Holiday Side Dish

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Mama Z

This Healthy Sweet Potato Casserole is a holiday staple in our home; creamy, lightly spiced, and topped with a golden, b...
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Main Dishes

Chicken or Turkey Soup: Filling, Nutritious, Frugal!

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Mama Z

There’s nothing better than a hot pot of soup on a chilly day. The smell alone (rich broth, gentle herbs, and fresh vege...
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Side Dishes

Mama Z’s Favorite Healthy Mashed Potatoes

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Mama Z

Mashed potatoes are a classic for holiday meals and Sunday dinners. They give any menu a familiar, cozy side dish no one...
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Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

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Mama Z

  If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce h...
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Main Dishes

Chicken and Rice Dinner Recipe: Filling, Nutritious, Budget-Friendly

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Mama Z

As a Mom to many, I’ve learned that life with children is wonderfully unpredictable. Between busy schedules, activity eq...
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Main Dishes

Homemade Fettuccine Alfredo: Easy, Authentic, Delicious!

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Mama Z

My Homemade Fettuccine Alfredo is a crowd-pleasing recipe that’s as healthy as it is delicious! It features whole ...
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Beverages
Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast Option

Energy-Boosting Blueberry Vanilla Protein Smoothie

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Mama Z

In the hot summer months, when fresh fruit is abundant, the blender is my go-to appliance. Who can resist a tasty meal t...
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