Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

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Mama Z

Hibiscus Iced Tea is a green tea variation that is as refreshing as it is pretty. I love drinking this red-hued tea on i...
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Beverages
Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

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Mama Z

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...
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Side Dishes
Gluten-Free Stuffing: Allergy-Friendly Thanksgiving Recipe

Gluten-Free Stuffing: Thanksgiving Dressing All Year Round

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Mama Z

Nothing says holidays like a delicious homemade stuffing recipe! This dressing is savory, with a hint of sweet apple and...
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Main Dishes
Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

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Mama Z

Every year we do Thanksgiving at my mom and dad’s house and, of course, a big part of that is food. We actually sk...
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Beverages

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

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Mama Z

My Homemade Healthy Pumpkin Spice Latte Recipe is better than any coffee shop version. It’s also a lot healthier and eas...
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Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

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Mama Z

  If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce h...
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Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

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Mama Z

Our family loves having dessert during the holidays, and my Cookie Crumb Pie Crust Recipe allows us to have our pie and ...
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Dips & Dressings
Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

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Mama Z

My Homemade French Onion Dip is a great vegan alternative to traditional dips. It includes all the flavors you know and ...
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Beverages
Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

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Mama Z

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon es...
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Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein Packed Sugar-Free Snack Boost

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Mama Z

Need a healthy pick-me-up? My Energy Balls Snack Bites are the perfect solution! They’re full of protein and nutri...
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Appetizers & Snacks
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

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Mama Z

Need a healthy snack? My Healthy Chocolate Balls is a recipe sure to be an energizing and filling hit with the whole fam...
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Side Dishes

Delicious Tomato Salad Recipe with Fresh Basil

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Mama Z

My Fresh Tomato Salad recipe is a great side dish or snack. It features juicy tomatoes topped with decadent herbs and sa...
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