Essential Oils

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Essential Oils

Myrtle Essential Oil Benefits for Breathing & Liver Support

Eric Zielinski, DC

QUICK SUMMARY Myrtle essential oil is steam-distilled from the leaves and twigs of the evergreen Myrtus communis shrub, ...

Essential Oils

Essential Oil Blend for Allergies + Seasonal Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Whether your allergies are caused by airborne pollen, food sensitivities, dust, mold, pet dander, or toxin...

Essential Oils

Top 4 Essential Oils for Skin Care: Safe Remedies for Ageless Complexions

Eric Zielinski, DC

QUICK SUMMARY Using essential oils for skin care can help support a clearer, calmer, more resilient complexion because m...

Essential Oils

Homemade Tick Repellent with Essential Oils: Safe Spray DIY

Sabrina Ann Zielinski ("Mama Z")

Recently we shared our DIY Tick Repellent that is not only great for your dogs, but also for humans when going outdoors ...

Essential Oils

Carrot Seed Oil Benefits for Skin, Digestion & DIY Uses

Eric Zielinski, DC

QUICK SUMMARY Carrot seed oil is a quiet underdog in the natural living world. It is not usually the first oil families ...

Essential Oils

Top 8 Ways to Use Neroli Essential Oil for Your Health

Eric Zielinski, DC

QUICK SUMMARY Neroli essential oil is steam-distilled from the fragrant blossoms of the bitter orange tree, Citrus auran...

Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

Eric Zielinski, DC

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living. Di...

Essential Oils

Orange Essential Oil Benefits for Mood, Pain Relief & Weight Loss

Eric Zielinski, DC

QUICK SUMMARY Orange essential oil is a bright, budget-friendly citrus oil usually cold-pressed from the peel of Citrus ...

Essential Oils

Top 11 Cedarwood Essential Oil Benefits: Cancer, Weight & More

Eric Zielinski, DC

Cedarwood essential oil benefits, come from the properties of the aromatic tree. Derived from the heartwood of cedar tre...

Essential Oils

Marjoram Essential Oil Benefits, Uses & Safety Guide

Eric Zielinski, DC

QUICK SUMMARY Marjoram essential oil, also called sweet marjoram essential oil, is steam-distilled from Origanum majoran...

Essential Oils

Ginger Essential Oil Benefits: Nausea, Digestion, Pain & More

Eric Zielinski, DC

Ginger is one of those timeless remedies most of us connect with tummy troubles, ginger ale, or a soothing cup of tea, b...

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