Stress Relief

Health & Nutrition

Beat Cancer God's Way & Enjoy the Abundant Life!

Eric Zielinski, DC

At Natural Living Family, we believe that God has gifted our bodies with the remarkable ability to heal itself under the...

Essential Oils

9 Benefits Of Bergamot Essential Oil: Anxiety, Pain & More!

Eric Zielinski, DC

Bergamot essential oil benefits go far beyond its uplifting fragrance and include stress relief, mood-boosting, pain rel...

Essential Oils

Natural Remedies

Anxiety and Stress Essential Oil Inhaler Blend DIY

Mama Z

Life can present us with stressful situations, and it is important to take a minute to stop, breathe, and relax. This do...

Essential Oils

Natural Remedies

Essential Oils for Kids & Family Friendly Roll-On Remedies

Mama Z

We have put together some of our favorite blends to create this list of essential oils for kids and family rollerball re...

Essential Oils

Natural Remedies

Essential Oils for Dogs Anxiety & Homemade Spray Recipe

Mama Z

Does your dog get the blues when you leave him home alone? This Essential Oils for Dogs Anxiety & Homemade Spray Rec...

Essential Oils

8 Amazing Benefits of Helichrysum Essential Oil to Know

Eric Zielinski, DC

Referred to as “immortelle” for good reason, helichrysum essential oil benefits for the skin have been touted from gener...

Essential Oils

Getting to Know 8 Key Benefits of Lemongrass Essential Oil

Eric Zielinski, DC

Lemongrass essential oil benefits are potent, top the charts for its antimicrobial capacity, and is one of the most R...

Essential Oils

Top 9 Benefits of Using Palo Santo Essential Oil for Healing

Eric Zielinski, DC

Palo santo essential oil benefits have a long history as a central component of rituals and purifying ceremonies, dating...

Essential Oils

The Ultimate Guide to Sandalwood Essential Oil Benefits

Eric Zielinski, DC

Sandalwood essential oil benefits are vast and can do wonders for the body. It’s known for its powerful grounding ...

Health & Nutrition

What is Autoimmune Disease and How to Beat It God's Way

Eric Zielinski, DC

Have you ever asked yourself, “What is autoimmune disease?” If so, you’re in good company because mill...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Mama Z

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...

Essential Oils

5 Amazing Vetiver Essential Oil Benefits for Your Health

Eric Zielinski, DC

Vetiver essential oil benefits have been enjoyed by ancient tribal cultures for centuries, and learning how to use it pr...

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Benefits

5 Key Benefits of Using Geranium Essential Oil

Eric Zielinski, DC

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound...

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Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Mama Z

I’m a skincare fanatic with a great routine, but sometimes I notice my skin needs an extra boost. This is where...

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Benefits

10 Clary Sage Essential Oil Health Benefits

Eric Zielinski, DC

The foundation of women’s health remedies, clary sage essential oil benefits both men and women. It’s...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Benefits

Top 6 Rosemary Essential Oil Benefits Revealed

Eric Zielinski, DC

Known as the “herb of remembrance,” many of the uses for this ancient plant transfer to rosemary essential...

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Benefits

The Ultimate Guide to Lavender Essential Oil Benefits

Eric Zielinski, DC

Lavender essential oil benefits are some of the safest and most versatile natural remedies on the planet. While the...

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Health & Nutrition

6 Science-Backed Health Benefits of Gardening You Need to Know

Eric Zielinski, DC

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of...

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