Spearmint Essential Oil

Natural Beauty

Homemade Toothpaste & Powder with Bentonite Clay & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY There are many kinds of all-natural toothpaste on the market, but they can quickly put a dent in your wall...

Essential Oils

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Healthy Recipes

Metabolism-Boosting Vegan Matcha Latte Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...

Natural Beauty

Homemade Body Powder Recipe: Talc-Free DIY Body Powder

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade body powder is a simple, natural alternative to store-bought powders that often contain talc, syn...

Essential Oils

10 Best Detox Essential Oils for a Healthier, Non-Toxic Life

Eric Zielinski, DC

QUICK SUMMARY A detox oil is not a magic bullet or a one-time cleanse. The best essential oils for detox support a “deto...

Essential Oils

Natural Remedies

Essential Oil for Nausea & Stomach Bug Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea can be a simple, natural way to calm an unsettled stomach when used aromatically...

Natural Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle, non-toxic oral rinse made with purified or di...

Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Eric Zielinski, DC

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest essen...

Natural Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Sabrina Ann Zielinski ("Mama Z")

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only jus...

Essential Oils

Essential Oils for Lyme Disease Prevention & Support

Eric Zielinski, DC

QUICK SUMMARY Using essential oils for Lyme disease is primarily about tick-bite prevention, not replacing medical care ...

Essential Oils

The Truth About Essential Oils for Cancer Treatment

Eric Zielinski, DC

Of all the popular natural solutions out there, essential oils for cancer treatment have gained significant fanfare and ...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Sabrina Ann Zielinski ("Mama Z")

Bath bombs are all the rage. You can find them almost everywhere, and there's even an entire store devoted to creating u...

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Beauty

Homemade Toothpaste & Powder with Bentonite Clay & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY There are many kinds of all-natural toothpaste on the market, but they can quickly put a dent in your...

Read Article

Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

Read Article

Beverages

Metabolism-Boosting Vegan Matcha Latte Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean...

Read Article

Body Care

Homemade Body Powder Recipe: Talc-Free DIY Body Powder

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade body powder is a simple, natural alternative to store-bought powders that often contain talc,...

Read Article

Essential Oils

10 Best Detox Essential Oils for a Healthier, Non-Toxic Life

Eric Zielinski, DC

QUICK SUMMARY A detox oil is not a magic bullet or a one-time cleanse. The best essential oils for detox support a...

Read Article

Essential Oils

Essential Oil for Nausea & Stomach Bug Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea can be a simple, natural way to calm an unsettled stomach when used...

Read Article

Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle, non-toxic oral rinse made with purified or...

Read Article

Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Eric Zielinski, DC

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest...

Read Article