Pest Control

Essential Oils

Essential Oils for Lyme Disease Prevention & Support

Eric Zielinski, DC

QUICK SUMMARY Using essential oils for Lyme disease is primarily about tick-bite prevention, not replacing medical care ...

Essential Oils

Natural Remedies

Hot Spot Treatment for Dogs at Home Spray

Eric Zielinski, DC

For dogs, just about anything that causes them to hurt or itch can become a hot spot… an obsession they can’...

Essential Oils

8 Health Benefits of Black Pepper Essential Oil

Eric Zielinski, DC

Learning about the wide variety of black pepper essential oil benefits will most certainly cause you to see the common p...

Essential Oils

10 Health Benefits of Grapefruit Essential Oil to Know & Use

Eric Zielinski, DC

Grapefruit essential oil benefits are definitely some of the most profound in the aromatherapy industry. Rich in d-limon...

Essential Oils

Top 10 Surprising Turmeric Essential Oil Healing Benefits

Eric Zielinski, DC

Turmeric essential oil benefits are profound. This ancient spice has been used for thousands of years for healing and we...

Lifestyle & Travel

Summer Cookout Recipes & BBQ Guide

Sabrina Ann Zielinski ("Mama Z")

There’s something joyful about summertime fellowship. The sun is shining, kids are laughing, and the smell of something ...

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Benefits

Citronella Essential Oil Benefits: Natural Bug Repellent, Pain Relief & More

Eric Zielinski, DC

QUICK SUMMARY Citronella essential oil is best known as a natural bug repellent, but its benefits go far beyond keeping...

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Cleaner

Homemade Spider Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade spider spray is a simple, natural way to help keep spiders out of your home without relying on...

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Essential Oils

Essential Oils for Bug Bites: Natural Itch & Sting Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy pineapple upside down cake is a gorgeous, naturally sweetened dessert made with juicy...

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Benefits

9 Patchouli Essential Oil Benefits for Health & Home

Eric Zielinski, DC

QUICK SUMMARY Patchouli essential oil is steam-distilled or hydrodistilled from the leaves of the Pogostemon cablin...

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Benefits

Peppermint Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Peppermint essential oil is steam-distilled from the flowers and leaves of Mentha × piperita, a hybrid...

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Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

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Essential Oils

Homemade Bug Repellent Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils that repel bugs are a simple, family-friendly way to enjoy warm weather without making...

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Natural Remedies

Parasite Cleanse Protocol Smoothie Recipe for Gut Health

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The Parasite Cleanse Protocol Smoothie is Mama Z’s food-based gut reset for those beautiful-but-messy...

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Don’t let pests, parasites or creepy crawlies ruin your health or home. These reports and remedies help you take control.