Peppermint Essential Oil

Essential Oils

Essential Oils for Menstrual Cramps (PMS and Menstrual Relief)

Eric Zielinski, DC

Premenstrual syndrome, or PMS, is a naturally occurring condition that likely happens due to those lovely little friends...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

Healthy Recipes

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

Sabrina Ann Zielinski ("Mama Z")

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...

Health & Nutrition

8 Ways to Find Natural Sciatica Relief that Anyone Can Do!

Eric Zielinski, DC

If you’re one of the 80% of Americans who suffers from back pain, natural sciatica relief is not only possible, it...

Natural Beauty

DIY Hair Gel: Recipe for Natural Hold & Hair Styling

Sabrina Ann Zielinski ("Mama Z")

When switching your hair products to all-natural versions, don’t forget about homemade hair gel! Hair gel is a must for ...

Essential Oils

Use Top 10 Aromatherapy Detox Oils to Boost Health

Eric Zielinski, DC

It is impossible to escape toxins in your environment, so it’s important to learn how picking a top detox oil in a...

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Essential Oils

Essential Oils for Fibromyalgia: Best Massage Oil Recipe & Relief Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Fibromyalgia Relief Protocol Essential oils for fibromyalgia are used to ease common symptoms like...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Natural Lice Treatment Protocol The very thought of these tiny pests can make anyone’s skin...

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Benefits

13 Peppermint Essential Oil Benefits: Nausea, Bug Repellent, Energy & More!

Eric Zielinski, DC

When we talk about peppermint essential oil benefits, we aren’t talking about mints, gum, or candy canes....

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Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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Essential Oils

Cooking with Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils adds concentrated flavor and science-backed wellness benefits to your meals...

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