milk

Healthy Recipes

Homemade Almond Milk Recipe With Dates & Coconut Water

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade almond milk recipe blends soaked almonds with dates, pure vanilla, filtered water, and cocon...

Healthy Recipes

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with antioxidan...

Healthy Recipes

Healthy Cocktail Meatballs Recipe with Grass-Fed Beef

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes these cocktail meatballs healthy? These cocktail meatballs are made with pasture-raised grass-f...

Health & Nutrition

How to Heal Cavities Naturally: 5 Ways to Support Remineralization

Eric Zielinski, DC

QUICK SUMMARY Learning how to heal cavities naturally starts with understanding what kind of tooth decay can actually be...

Healthy Recipes

Healthy Quiche Recipe: Gluten-Free, Dairy-Free & Family-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy quiche recipe is a gluten-free, dairy-free, family-friendly meal that works beautifully for b...

Healthy Recipes

Organic Coffee Latte Recipe: Vegan, Dairy-Free & Sugar-Free

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-ac...

Healthy Recipes

Metabolism-Boosting Vegan Matcha Latte Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...

Healthy Recipes

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all t...

Health & Nutrition

The Best Dairy Alternatives: Milk Substitutes, Lactose Intolerance & Biblical Wisdom

Eric Zielinski, DC

QUICK SUMMARY The best dairy alternatives depend on why you are avoiding dairy in the first place. From our personal exp...

Healthy Recipes

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...

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Healthy Recipes

Dairy-Free Scalloped Potatoes with Sweet & Red Potatoes

Sabrina Ann Zielinski ("Mama Z")

This easy dairy-free scalloped potatoes recipe gives you tender sweet and red potatoes layered with a creamy...

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Healthy Recipes

Healthy Vegan Coleslaw Recipe with Cruciferous Vegetables

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan coleslaw is a creamy, dairy-free side dish made with cruciferous vegetables, apples,...

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Desserts

Brown Rice Pudding Recipe with Dairy-Free & Vegan Options

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy brown rice pudding combines whole-grain rice, full-fat coconut milk, raisins or currants,...

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Health & Nutrition

10 Unhealthy “Health” Foods: Grocery Store Food Scams

Eric Zielinski, DC

QUICK SUMMARY This is Part 2 of our Healthy Foods to Avoid series. In Part 1, we exposed industrial vegetable oils,...

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Desserts

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give...

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Mama Z Picks

Gluten-Free Lemon Tea Bread Recipe With Essential Oil

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Lemon Tea Bread is a tender gluten-free dessert loaf made with coconut milk, fresh lemon juice...

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Beverages

Superfood Breakfast Smoothies: 4 Easy Bioactive Shakes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These superfood breakfast smoothies combine fruit, plant-based protein, and concentrated greens and reds...

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Breads

Gluten-Free Lemon Blueberry Muffins with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Lemon Blueberry Muffins combine juicy blueberries with a small, recipe-specific amount...

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