Bible Health Academy

Make Ahead

Healthy Recipes

Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Sabrina Ann Zielinski ("Mama Z")

Making homemade fruit roll-ups is easy and foolproof. Kids love this healthy snack, and I have to admit, it’s a great tr...

Healthy Recipes

No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Sabrina Ann Zielinski ("Mama Z")

My Healthy No Bake Chocolate Oatmeal Cookies are a huge hit in the Z house! They’re easy to make and are the perfe...

Healthy Recipes

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Sabrina Ann Zielinski ("Mama Z")

My Homemade French Onion Dip is a great vegan alternative to traditional dips. It includes all the flavors you know and ...

Healthy Recipes

Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Sabrina Ann Zielinski ("Mama Z")

Need a healthy snack? My Healthy Chocolate Balls is a recipe sure to be an energizing and filling hit with the whole fam...

Healthy Recipes

Oven Baked Herb Roasted Potatoes: Fresh & Savory Side Dish

Sabrina Ann Zielinski ("Mama Z")

Need a quick side dish? These oven-baked, herb-roasted potatoes taste gourmet but are easy to make. They have a basic he...

Healthy Recipes

Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Sabrina Ann Zielinski ("Mama Z")

Finding a homemade taco seasoning recipe that is free of sugar and fillers can be a challenge. Many don’t know tha...

Healthy Recipes

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Sabrina Ann Zielinski ("Mama Z")

This healthy tuna noodle casserole recipe came from my Grandma, and I often enjoyed it as a child. I swapped a few ingre...

Healthy Recipes

DIY Super Greens Mix Powder: A Nutritional Powerhouse

Sabrina Ann Zielinski ("Mama Z")

This amazing immune-boosting powdered super green mix is an adaptation from a recipe my mentor Enoch DeBus put together ...

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Appetizers & Snacks

Superfood Energy Balls: Protein Packed Sugar-Free Snack Boost

Sabrina Ann Zielinski ("Mama Z")

Need a healthy pick-me-up? My Energy Balls Snack Bites are the perfect solution! They’re full of protein and...

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Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Sabrina Ann Zielinski ("Mama Z")

My Warmed Holiday Punch is an excellent addition to any party. Your guests will love connecting over a cozy beverage!...

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Appetizers & Snacks

Naturally Sweetened Nut Snacks: Recipes to Beat Any Craving

Sabrina Ann Zielinski ("Mama Z")

Healthy meals are easy to plan, but snacks can tempt many people! Meals are relatively well-rounded, while snacks are...

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Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Sabrina Ann Zielinski ("Mama Z")

Eating healthy doesn’t have to taste like cardboard! This delectable Grass-Fed Butter Toffee Recipe is a perfect...

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Dips & Dressings

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be...

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Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

Sabrina Ann Zielinski ("Mama Z")

My Mulled Cider is a fantastic way to welcome Fall! It’s perfectly spiced and warms the coldest nights. This is a...

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Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of...

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Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

Sabrina Ann Zielinski ("Mama Z")

If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce...

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Find make-ahead recipes and tips to simplify meal prep and save time. Enjoy healthy, delicious dishes ready when you need them.