Lavender Essential Oil

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Natural Beauty

Anti Aging Cream & Skin Healing Serum Variations

Mama Z

This Anti-Aging Cream & Skin Healing Serum is one of my most popular DIYs. It’s helped thousands of people get the y...

Natural Beauty

Soothing Dog Shampoo: DIY Essential Oil Remedy for Skin

Mama Z

Warm weather appeals to everyone, including our beloved canines! These furry friends tend to get dirty fast and pick up ...

Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Eric Zielinski, DC

When we’re sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we ...

Natural Beauty

Natural Beauty Products: Safe Swaps & How to Avoid Toxins

Eric Zielinski, DC

It’s a well-known fact that beauty is important to many people. It’s disheartening to see people purchase un...

Gardener's Essential Oil Bug Spray

Mama Z

From tiny little buzzing gnats to blood-sucking mosquitos, some insects can really take the joy out of gardening. And wh...

Essential Oils

Natural Remedies

Essential Oils for Poison Ivy & Homemade Relief Recipes

Mama Z

With the warmer weather, we start venturing outdoors to go hiking, biking, and exploring. I love to encourage the kids t...

Natural Home

101 Essential Oil Uses List & Easy-to-Follow Recipe Guide

Eric Zielinski, DC

There are a million ways to incorporate them into your life, and we’ve narrowed down an essential oil uses list of...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Mama Z

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...

Natural Beauty

DIY Lotion Bar and Salve Base with Essential Oils

Mama Z

Dry skin can hit at the most inconvenient times. You don’t have to reach for a toxin-filled lotion to get supple s...

Essential Oils

Natural Remedies

Essential Oils for Bruises & Healing Roll-On Blend

Eric Zielinski, DC

Bumps and bruises can be minor and fixed with mama’s kisses, or they can be major wounds that take weeks to heal. ...

Essential Oils

Natural Remedies

Essential Oils for Teething Babies & Infant Pain Relief

Mama Z

Teething. The word itself can cause stress levels to rise in parents. Did you know that the US Food & Drug Administr...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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Body Care

Homemade Deodorant with Essential Oils & Natural Ingredients

Mama Z

When giving your home a toxin-free makeover, don’t forget about your personal care products! My Homemade...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Body Care

DIY Facial Cleanser: Gentle, Foaming Face Wash Recipe

Mama Z

If you’re looking for a gentle homemade face wash that doubles as a makeup remover, I’ve got you covered!...

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Body Care

Homemade Baby Lotion: Soothing DIY Recipe for Little Ones

Mama Z

There’s no better scent in the world than that of a freshly bathed and lotioned baby. Nourish your baby’s skin...

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