Lavender Essential Oil

After Sun Spray With Healing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms your sk...

Natural Beauty

DIY Roll On Deodorant & Essential Oils for Body Odor Control

Sabrina Ann Zielinski ("Mama Z")

My Homemade Roll-On Deodorant with Essential Oils for body odor will keep you smelling fresh! This deodorant is perfect ...

Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering you’...

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Sabrina Ann Zielinski ("Mama Z")

Some natural dry shampoo alternatives are on the market, but making it yourself is way easier on your wallet. When you a...

Essential Oils

Natural Remedies

Essential Oils for Neuropathy & Nerve Pain Relief Recipe

Eric Zielinski, DC

Many diabetics suffer from nerve pain, and I’m asked a lot about essential oils for neuropathy. This blend is grea...

Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Sabrina Ann Zielinski ("Mama Z")

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their lives...

Natural Beauty

Honey Sugar Scrub With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

My Honey Sugar Scrub with essential oils is a fun and simple treat. It makes a luxurious gift, and it’s easy on the wall...

Essential Oils

Treat and Prevent Antifungal Infections with Essential Oils

Eric Zielinski, DC

There’s definitely nothing fun about fungal infections, and the sad thing is that more people are getting them than ever...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

In a world where we discover new bacteria and other potential hazards almost on a daily basis and where traditionally pr...

Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course, essent...

Natural Beauty

Homemade Deodorant with Essential Oils & Natural Ingredients

Sabrina Ann Zielinski ("Mama Z")

When giving your home a toxin-free makeover, don’t forget about your personal care products! My Homemade Deodorant...

Essential Oils

Natural Remedies

Sleep Spray Recipe with Essential Oils to Promote Deep Rest

Sabrina Ann Zielinski ("Mama Z")

Getting a good night’s rest is imperative. A healthy lifestyle balance is dependent on your body recharging at nig...

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Essential Oils

3 Best Essential Oils for Bruises: A Natural Remedy for Rapid Healing

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender, which provide powerful...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Mama Z Picks

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Cleaner

Natural Tile Cleaner with Essential Oils for Bathroom Care

Sabrina Ann Zielinski ("Mama Z")

Homeowners who have tile floors know how important it is to keep them clean. Most tiles have porous surfaces, which...

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Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Sabrina Ann Zielinski ("Mama Z")

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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