Lavender Essential Oil

Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

Whether you’re a veteran looking for some new tips or a beginner who wants to start using oils but doesn’t k...

Natural Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade baby shampoo is a safe, budget-friendly alternative to drugstore brands that often contain harsh ...

Natural Beauty

Homemade Diaper Rash Cream Recipe to Soothe and Protect

Sabrina Ann Zielinski ("Mama Z")

One of the most uncomfortable things for a baby is a diaper rash. Whether you use cloth or disposable diapers, chances a...

Natural Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave ev...

Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Essential oils for diabetes are used to support healthy insulin sensitivity, improve metabolic wellness, and help manage...

Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy ...

Essential Oils

5 Essential Oils for Alzheimer's Treatment & Optimal Brain Health

Eric Zielinski, DC

The science is clear: using essential oils for Alzheimer’s treatment, easing dementia, and natural brain health ca...

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Essential Oils

Cooking with Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils adds concentrated flavor and science-backed wellness benefits to your meals wh...

Natural Beauty

Facial Cleanse Solutions: Easy DIYs for Healthy, Clear Skin

Sabrina Ann Zielinski ("Mama Z")

Skincare is one of the most significant expenses for women! There are so many different options on the shelves, and it u...

Essential Oils

Natural Remedies

Anxiety and Stress Essential Oil Inhaler Blend DIY

Sabrina Ann Zielinski ("Mama Z")

Life can present us with stressful situations, and it is important to take a minute to stop, breathe, and relax. This do...

Natural Home

Make Homemade Wool Dryer Balls With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Are you ready to transform your laundry routine with a simple, eco-friendly solution? Homemade dryer balls are a fantast...

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Essential Oils

3 Best Essential Oils for Bruises: A Natural Remedy for Rapid Healing

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender, which provide powerful...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Mama Z Picks

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Cleaner

Natural Tile Cleaner with Essential Oils for Bathroom Care

Sabrina Ann Zielinski ("Mama Z")

Homeowners who have tile floors know how important it is to keep them clean. Most tiles have porous surfaces, which...

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Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Sabrina Ann Zielinski ("Mama Z")

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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