Lavender Essential Oil

Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course, essent...

Natural Beauty

Homemade Deodorant with Essential Oils & Natural Ingredients

Mama Z

When giving your home a toxin-free makeover, don’t forget about your personal care products! My Homemade Deodorant...

Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular d...

Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart health...

Health & Nutrition

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things ...

Natural Beauty

DIY Facial Cleanser: Gentle, Foaming Face Wash Recipe

Mama Z

If you’re looking for a gentle homemade face wash that doubles as a makeup remover, I’ve got you covered! My...

Natural Beauty

Homemade Baby Lotion: Soothing DIY Recipe for Little Ones

Mama Z

There’s no better scent in the world than that of a freshly bathed and lotioned baby. Nourish your baby’s skin naturally...

Natural Beauty

Homemade Nipple Cream for Nursing Moms & Chafing Athletes

Mama Z

This homemade nipple cream is great for nursing moms and chafing athletes. Breastfeeding, while challenging at times, is...

Natural Beauty

DIY Hair Spray with Essential Oils for Healthy Locks

Mama Z

When going all-natural with your hair care, don’t forget to include your finishing products, such as hair spray. M...

Essential Oils

The Ultimate Guide to Lavender Essential Oil Benefits

Eric Zielinski, DC

Lavender essential oil benefits are some of the safest and most versatile natural remedies on the planet. While the mill...

Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Click here to view more articles

Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Mama Z

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

Read Article

Body Care

Facial Cleanse Solutions: Easy DIYs for Healthy, Clear Skin

Mama Z

Skincare is one of the most significant expenses for women! There are so many different options on the shelves, and it...

Read Article

Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

Read Article

Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

Read Article

Body Care

DIY Essential Oil Perfume for Women

Mama Z

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

Read Article

Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

Read Article

Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering...

Read Article

Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

Read Article