Lavender Essential Oil

Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Essential Oils

The Truth About Essential Oils for Cancer Treatment

Eric Zielinski, DC

Of all the popular natural solutions out there, essential oils for cancer treatment have gained significant fanfare and ...

Natural Home

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Mama Z

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner pow...

Essential Oils

10 Essential Oils for Thyroid Support to Balance & Heal

Eric Zielinski, DC

Of all the natural remedies, there are 10 essential oils for thyroid support that can be a real game-changer for anyone ...

Natural Beauty

Facial Cleanse Solutions: Easy DIYs for Healthy, Clear Skin

Mama Z

Skincare is one of the most significant expenses for women! There are so many different options on the shelves, and it u...

Essential Oils

Natural Remedies

Anxiety and Stress Essential Oil Inhaler Blend DIY

Mama Z

Life can present us with stressful situations, and it is important to take a minute to stop, breathe, and relax. This do...

Natural Home

Make Homemade Wool Dryer Balls With Essential Oils

Mama Z

Are you ready to transform your laundry routine with a simple, eco-friendly solution? Homemade dryer balls are a fantast...

Essential Oils

Natural Remedies

High Blood Pressure Essential Oils Inhaler for Hypertension

Eric Zielinski, DC

A known risk factor causing metabolic syndrome, high blood pressure (hypertension) is largely preventable in spite of af...

Essential Oils

Natural Remedies

Essential Oils for Dogs Anxiety & Homemade Spray Recipe

Mama Z

Does your dog get the blues when you leave him home alone? This Essential Oils for Dogs Anxiety & Homemade Spray Rec...

Essential Oils

Essential Oils Aromatherapy Guide for Beginners to Start Safely

Eric Zielinski, DC

Although the use of aromatherapy isn’t new, it has gained a wild fanfare in recent years. We want to make sure you...

Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Eric Zielinski, DC

Knowing where to buy essential oils isn’t as simple as it may seem. Like choosing your doctor, you should be caref...

Natural Beauty

Homemade Dry Shampoo for Dogs: Non-Toxic and Safe

Mama Z

Dogs need pampering too, and this Homemade Dry Shampoo for Dogs will help you do just that! If your dogs love going outs...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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Body Care

Homemade Deodorant with Essential Oils & Natural Ingredients

Mama Z

When giving your home a toxin-free makeover, don’t forget about your personal care products! My Homemade...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Body Care

DIY Facial Cleanser: Gentle, Foaming Face Wash Recipe

Mama Z

If you’re looking for a gentle homemade face wash that doubles as a makeup remover, I’ve got you covered!...

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Body Care

Homemade Baby Lotion: Soothing DIY Recipe for Little Ones

Mama Z

There’s no better scent in the world than that of a freshly bathed and lotioned baby. Nourish your baby’s skin...

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