Bible Health Academy

Kale

Healthy Recipes

Red Green Smoothie Recipe: Beets, Berries & Super Greens

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Red Green Smoothie is a refreshing superfood smoothie made with Mama Z’s Super Greens Powder, banana,...

Healthy Recipes

Blueberry Vanilla Smoothie: Superfood Protein Breakfast for Natural Energy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Blueberry Vanilla Smoothie is one of my favorite hot-weather breakfasts and afternoon pick-me-ups. It...

Healthy Recipes

Superfood Breakfast Smoothies: 4 Easy Bioactive Shakes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These superfood breakfast smoothies combine fruit, plant-based protein, and concentrated greens and reds p...

Healthy Recipes

Watermelon Blueberry Salad With Super Greens

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Watermelon Blueberry Salad With Super Greens combines juicy watermelon, blueberries, spinach, kale, m...

Healthy Recipes

Kale Quinoa Salad With Greek Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This kale quinoa salad combines cruciferous vegetables, quinoa, chickpeas, grapes, raisins, shredded veget...

Healthy Recipes

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with antioxidan...

Healthy Recipes

Easy Chicken Salad Recipe with Vegan Ranch Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes this easy chicken salad recipe healthy? This easy chicken salad recipe is made with juicy shred...

Healthy Recipes

Superfood Spinach Cucumber Salad with Apple Cider Vinaigrette

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spinach Cucumber Salad is a crisp, refreshing, 10-minute side dish made with baby spinach, cucumber, ...

Health & Nutrition

Health Benefits of Kale: 7 Reasons to Eat This Superfood Green

Eric Zielinski, DC

QUICK SUMMARY The health benefits of kale come from its powerful mix of vitamins, minerals, fiber, antioxidants, omega-3...

Healthy Recipes

Hearty Lentil Kale Soup Recipe with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, comforting, plant-based meal made with lentils, kale, tomatoes, ga...

Spring Gardening: How to Start Your Own Garden

Sabrina Ann Zielinski ("Mama Z")

One of my favorite things about spring is that it's finally time to get my hands in the dirt. Once you've learned how to...

Healthy Recipes

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Sabrina Ann Zielinski ("Mama Z")

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...

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Red Green Smoothie Recipe: Beets, Berries & Super Greens

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Red Green Smoothie is a refreshing superfood smoothie made with Mama Z’s Super Greens Powder,...

Read Article

Blueberry Vanilla Smoothie: Superfood Protein Breakfast for Natural Energy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Blueberry Vanilla Smoothie is one of my favorite hot-weather breakfasts and afternoon pick-me-ups....

Read Article

Superfood Breakfast Smoothies: 4 Easy Bioactive Shakes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These superfood breakfast smoothies combine fruit, plant-based protein, and concentrated greens and reds...

Read Article

Healthy Recipes

Watermelon Blueberry Salad With Super Greens

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Watermelon Blueberry Salad With Super Greens combines juicy watermelon, blueberries, spinach, kale,...

Read Article

Healthy Recipes

Kale Quinoa Salad With Greek Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This kale quinoa salad combines cruciferous vegetables, quinoa, chickpeas, grapes, raisins, shredded...

Read Article

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with...

Read Article

Healthy Recipes

Easy Chicken Salad Recipe with Vegan Ranch Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes this easy chicken salad recipe healthy? This easy chicken salad recipe is made with juicy...

Read Article

Healthy Recipes

Superfood Spinach Cucumber Salad with Apple Cider Vinaigrette

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spinach Cucumber Salad is a crisp, refreshing, 10-minute side dish made with baby spinach, cucumber,...

Read Article

Explore kale-focused recipes like quinoa salad and lentil soup, plus discover its health benefits as a superfood packed with antioxidants and nutrients.