Grapefruit Essential Oil

Natural Home

Homemade Spider Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade spider spray is a simple, natural way to help keep spiders out of your home without relying on ha...

Natural Beauty

Homemade Toothpaste & Powder with Bentonite Clay & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY There are many kinds of all-natural toothpaste on the market, but they can quickly put a dent in your wall...

Essential Oils

Citrus Essential Oil Benefits: Uses for Immunity, Mood, Metabolism & Home

Eric Zielinski, DC

QUICK SUMMARY Citrus essential oils—including Lemon, Orange, Grapefruit, Lime, and Bergamot—are bright, affordable, and ...

Natural Home

Homemade All-Purpose Cleaner With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade All-Purpose Cleaner With Essential Oils is a simple, non-toxic cleaning powder made with bak...

Natural Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Sabrina Ann Zielinski ("Mama Z")

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only jus...

Essential Oils

Natural Remedies

Homemade Tick Repellent For Dogs with Safe Essential Oils

Sabrina Ann Zielinski ("Mama Z")

So many people have requested a homemade remedy to prevent fleas and ticks with essential oils on their dogs. Whether yo...

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Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle swish-and-spit rinse made with purified or...

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Essential Oils

7 Essential Oils for Weight Loss, Cravings & Energy

Eric Zielinski, DC

QUICK SUMMARY Essential oils for weight loss can support healthy habits by influencing aroma, mood, perceived appetite,...

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Mama Z Picks

Homemade Heavy-Duty Cleaner With Essential Oils + Reusable Wipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade heavy-duty cleaner is one of my favorite non-toxic cleaning tools for everyday family...

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Beverages

Essential Oil Detox Water Recipe for Daily Hydration

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil detox water recipe, also called Essential Water Concentrate, is a sugar-free hydration...

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Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together:...

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Body Care

Homemade Roll-On Deodorant With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Roll-On Deodorant with essential oils is an easy, portable way to freshen underarms without...

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Body Care

Honey Sugar Scrub With Essential Oils for Soft Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Honey Sugar Scrub with essential oils is a simple, customizable body-care recipe that gently buffs...

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Body Care

DIY Essential Oil Perfume: Natural Roll-On & Spray Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY DIY essential oil perfume allows you to create a personalized fragrance without relying on a mystery...

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