Grapefruit Essential Oil

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for energy and focus are rosemary and peppermint, which have the strongest human...

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five risk factors occur together: a large waist,...

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade All-Purpose Cleaner With Essential Oils is a simple, non-toxic scouring powder made with...

Eric Zielinski, DC

QUICK SUMMARY Grapefruit benefits come from its impressive combination of vitamin C, water, fiber, potassium,...

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil detox water recipe, also called Essential Water Concentrate, is a sugar-free hydration...

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY To make DIY essential oil perfume, blend top, heart, and base notes and dilute them in jojoba,...

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY To make Mama Z’s DIY sea salt spray, dissolve fine sea salt in warm distilled water, let it cool, then...

Eric Zielinski, DC

QUICK SUMMARY Citrus essential oils are pressed or distilled from the peels of lemon, lime, sweet orange, grapefruit,...