Garlic

Health & Nutrition

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to t...
Essential Oils

Essential Oils for Infections: Natural Antimicrobial Roll-On

Eric Zielinski, DC

QUICK SUMMARY Essential oils for infections can be useful for supporting the body when dealing with minor skin issues,...

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Healthy Recipes

Hearty Lentil Kale Soup Recipe with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, comforting, plant-based meal made with lentils, kale, tomatoes,...

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Dips & Dressings

Mama Z's Homemade Guacamole Recipe: Fresh, Healthy & Easy Dip

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade guacamole recipe is a fresh, dairy-free, vegan dip made with ripe Hass avocados,...

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Organic Gardening

Spring Gardening: How to Start Your Own Garden

Sabrina Ann Zielinski ("Mama Z")

One of my favorite things about spring is that it’s finally time to get my hands in the dirt. Once you’ve...

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Healthy Recipes

Best Gluten-Free Bruschetta for Allergy-Friendly Entertaining

Sabrina Ann Zielinski ("Mama Z")

My Easy Gluten-Free Bruschetta Recipe is bursting with robust Italian flavor. This appetizer is perfect for parties as...

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Dips & Dressings

Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Sabrina Ann Zielinski ("Mama Z")

My Sugar-Free Spaghetti Sauce is a hearty recipe that can win even the pickiest eaters over. You’re going to love...

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Healthy Recipes

Gluten-Free Basil Pasta Dish With Garlic and Pine Nuts

Sabrina Ann Zielinski ("Mama Z")

Are you looking for a fast lunch or side dish? Check out my Basil Pasta Dish With Garlic and Pine Nuts. This pasta...

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Main Dishes

Chicken and Rice Dinner Recipe: Filling, Nutritious, Budget-Friendly

Sabrina Ann Zielinski ("Mama Z")

As a Mom to many, I’ve learned that life with children is wonderfully unpredictable. Between busy schedules, activity...

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Discover garlic’s health benefits and versatile uses with recipes like gluten-free bruschetta, sugar-free spaghetti sauce, and natural infection remedies.