Bible Health Academy

Garlic

Healthy Recipes

urkey Brine Recipe With Herbs, Honey & Sea Salt

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s turkey brine recipe combines sea salt, raw honey, onions, carrots, celery, garlic, rosemary, bay ...

Healthy Recipes

Mama Z’s Favorite Healthy Mashed Potatoes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Favorite Healthy Mashed Potatoes are creamy, comforting, and easy to make with simple whole-food ...

Healthy Recipes

Easy Kimchi Recipe: Mild, Family-Friendly Fermented Vegetables

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy kimchi recipe is a mild, family-friendly way to make lacto-fermented vegetables at home with cab...

Healthy Recipes

Easy Gluten-Free Bruschetta Recipe with Fresh Tomatoes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy gluten-free bruschetta recipe combines fresh tomatoes, basil, parsley, garlic, olive oil, balsam...

Chicken and Rice Dinner + Bone Broth Soup for Immune Support

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s two-day Chicken and Rice Dinner turns one whole organic, free-range chicken into two family...

Healthy Recipes

Gluten-Free Basil Pasta with Garlic and Pine Nuts

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? It is a simple Italian-inspired pasta tossed with extra-vir...

Healthy Recipes

Lentil Kale Soup Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, plant-based meal made with lentils, kale, tomatoes, garlic, carrot...

Healthy Recipes

Sugar-Free Spaghetti Sauce Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Sugar-Free Spaghetti Sauce is a hearty homemade tomato sauce made with onions, garlic, extr...

Healthy Recipes

Homemade Guacamole Recipe: Fresh, Healthy & Easy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade guacamole recipe is a fresh, dairy-free, vegan dip made with ripe Hass avocados, citrus ...

Healthy Recipes

Healthy Homemade Hummus Recipe with 3 Easy Variations

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the healthiest homemade hummus recipe? A healthy homemade hummus recipe starts with chickpeas, tah...

Essential Oils

Natural Remedies

Essential Oils for Infections: Natural Antimicrobial Roll-On

Eric Zielinski, DC

QUICK SUMMARY Essential oils for infections can be useful for supporting the body when dealing with minor skin issues, e...

Spring Gardening: How to Start Your Own Garden

Sabrina Ann Zielinski ("Mama Z")

One of my favorite things about spring is that it’s finally time to get my hands in the dirt. Once you’ve le...

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Dips & Dressings

urkey Brine Recipe With Herbs, Honey & Sea Salt

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s turkey brine recipe combines sea salt, raw honey, onions, carrots, celery, garlic, rosemary,...

Read Article

Healthy Recipes

Mama Z’s Favorite Healthy Mashed Potatoes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Favorite Healthy Mashed Potatoes are creamy, comforting, and easy to make with simple...

Read Article

Healthy Recipes

Easy Kimchi Recipe: Mild, Family-Friendly Fermented Vegetables

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy kimchi recipe is a mild, family-friendly way to make lacto-fermented vegetables at home with...

Read Article

Healthy Recipes

Easy Gluten-Free Bruschetta Recipe with Fresh Tomatoes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy gluten-free bruschetta recipe combines fresh tomatoes, basil, parsley, garlic, olive oil,...

Read Article

Chicken and Rice Dinner + Bone Broth Soup for Immune Support

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s two-day Chicken and Rice Dinner turns one whole organic, free-range chicken into two...

Read Article

Healthy Recipes

Gluten-Free Basil Pasta with Garlic and Pine Nuts

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? It is a simple Italian-inspired pasta tossed with...

Read Article

Healthy Recipes

Lentil Kale Soup Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, plant-based meal made with lentils, kale, tomatoes, garlic,...

Read Article

Dips & Dressings

Sugar-Free Spaghetti Sauce Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Sugar-Free Spaghetti Sauce is a hearty homemade tomato sauce made with onions, garlic,...

Read Article

Discover garlic’s health benefits and versatile uses with recipes like gluten-free bruschetta, sugar-free spaghetti sauce, and natural infection remedies.