Exercise

Health & Nutrition

Dry Needling for Pain Relief Treatment

Eric Zielinski, DC

Learn how trigger point dry needling can relieve pain more than our cultural tendency to pop a pain pill. Unfortunately,...

Becoming a Person of Influence & Why It’s So Important! – Podcast Episode #43

Eric Zielinski, DC

Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christia...

The THREE Most Important Things in Life: A Year in Review (Part 2)-Podcast Episode #36

Eric Zielinski, DC

Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, ...

Healthy, Happy Summer Tips: Kids, Picnics, & More! – Podcast Episode #19

Eric Zielinski, DC

Summer is upon us and that can mean a lot of challenges for families, like how to keep the kids busy and healthy. In thi...

Goal Setting & Vision Boards - Podcast Episode #7

Eric Zielinski, DC

Most people today set goals by writing them down or creating vision boards, but did you know that these tasks may be lim...

All “Good” Things in Moderation – Podcast Episode #5

Eric Zielinski, DC

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need go...

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Body Care

Non-Toxic Homemade Gifts for Men: Father's Day, Christmas & More

Sabrina Ann Zielinski ("Mama Z")

Have you thought about making Daddy, Hubby or that special guy non-toxic homemade gifts for men? If so… this is...

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Lifestyle & Travel

How to Eat Healthy on Vacation With Kids

Sabrina Ann Zielinski ("Mama Z")

Traveling with kids can sometimes feel overwhelming, especially when you’re trying to remember how to eat healthy on...

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Podcast

New Longevity Blueprint: Regenerative Medicine, Breathwork & Exercise Snacks | Dr. Isaac Jones

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify We’re told that “olding” is just part of life. But maybe it’s...

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Podcast

Vibration for Healing Strength: Boost Muscle & Balance Safely | Jason Conviser

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify What if you could build strength, boost circulation, and ease stress—in just 10...

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Health & Nutrition

Immune Modulators vs. Boosters: Building Resilience for Longevity

Eric Zielinski, DC

Immune modulators are quickly becoming one of the most important discoveries in natural health and Biblical longevity....

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Podcast

Don’t Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never think about their bones until they break. Today, Dr. Z sits down...

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Health & Nutrition

The Weight Loss Mindset for Faith, Focus & Freedom

Eric Zielinski, DC

When most Christians think about weight loss, they picture calories, carbs, and exercise routines. But the truth is,...

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Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

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