Cinnamon

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade dry shampoo is a simple, non-toxic powder that absorbs excess oil at the roots, adds volume, and ...

Healthy Recipes

Organic Coffee Latte Recipe: Vegan, Dairy-Free & Sugar-Free

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-ac...

Healthy Recipes

Metabolism-Boosting Vegan Matcha Latte Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...

Healthy Recipes

Sugar Free Chai Latte Recipe & Earl Grey Variation

Sabrina Ann Zielinski ("Mama Z")

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...

Healthy Recipes

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Sabrina Ann Zielinski ("Mama Z")

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between last-minute...

Click here to view more articles

Appetizers & Snacks

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Mixes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy nut snack recipes make a portable, satisfying alternative to highly processed snacks. Mama Z’s...

Read Article

Beverages

Healthy Mulled Apple Cider Recipe (No Added Sugar)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy mulled cider is a cozy, naturally sweet holiday drink made with 100% apple cider, organic...

Read Article

Healthy Recipes

Homemade Super Greens Powder Recipe: Ingredients & Benefits

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Super Greens Powder Recipe combines 17 ingredients, including spirulina, chlorella, hemp...

Read Article

Essential Oils

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Homemade cough drops can temporarily soothe a scratchy throat and occasional cough while letting you skip...

Read Article

Desserts

Gluten-Free Apple Pie Recipe With No Refined Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Gluten-Free Apple Pie is Mama Z’s from-scratch take on classic apple pie, made with organic...

Read Article

Breads

Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free cinnamon rolls are soft, gooey, naturally sweetened pastries made with a yeast-raised...

Read Article

Health & Nutrition

10 Health Benefits of Cinnamon + Ceylon vs. Cassia Safety

Eric Zielinski, DC

QUICK SUMMARY Cinnamon health benefits are supported most strongly by human research on blood sugar, insulin...

Read Article

Desserts

Gluten-Free Apple Crisp Recipe With Healthy Crumble

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free apple crisp is a Fall tradition in the Z house, made with juicy tart apples and a warm...

Read Article

Discover the benefits of cinnamon! From essential oil uses to health-boosting recipes, explore expert tips on how it supports digestion, immunity, & more.