Cinnamon

Healthy Recipes

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Mama Z

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...

Healthy Recipes

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

Mama Z

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...

Healthy Recipes

Sugar Free Chai Latte Recipe & Earl Grey Variation

Mama Z

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...

Healthy Recipes

Mama Z's Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Mama Z

Need a fancy breakfast? Try my Gluten-Free Cinnamon Rolls Recipe! These fluffy, gooey pastries are free of dairy, gluten...

Healthy Recipes

Gluten Free Carrot Cake + Easy Dairy Free "Cream Cheese" Frosting

Mama Z

This delicious gluten free carrot cake holds a special place in our hearts because it was served at our wedding. Yes, yo...

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Desserts

Gluten and Sugar-Free Apple Pie

Mama Z

There’s just something special about the scent of gluten and sugar-free apple pie baking in the oven. Picture the...

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Healthy Recipes

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Mama Z

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between...

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Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Mama Z

Some natural dry shampoo alternatives are on the market, but making it yourself is way easier on your wallet. When you...

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Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

Eric Zielinski, DC

Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon go far...

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Essential Oils

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Eric Zielinski, DC

When we’re sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we...

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Beverages

Nutritious Summer Berry Smoothie: Superfood Greens Drink

Mama Z

There’s nothing better than a simple summer berry smoothie recipe, especially in warm months! It’s cool,...

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Dips & Dressings

Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Mama Z

I’m sure you’ve heard of nut butter, but did you know there’s such a thing as pumpkin seed butter? You’re...

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Appetizers & Snacks

Naturally Sweetened Nut Snacks: Recipes to Beat Any Craving

Mama Z

Healthy meals are easy to plan, but snacks can tempt many people! Meals are relatively well-rounded, while snacks are...

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Discover the benefits of cinnamon! From essential oil uses to health-boosting recipes, explore expert tips on how it supports digestion, immunity, & more.