Cinnamon Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Immunity & Healthy Immune Boost Recipe

Eric Zielinski, DC

These essential oils for immunity combine to create a healthy immune boost recipe that is doctor-formulated and kid-appr...

Natural Beauty

DIY Essential Oil Cologne & Men's Body Spray

Sabrina Ann Zielinski ("Mama Z")

Let’s be honest, most of what’s on store shelves today marketed as “cologne” is little more than a synthetic cloud of ch...

Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart health...

Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution lis...

Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Natural Beauty

Mouthwash DIY with Essential Oils for Homemade Oral Care

Sabrina Ann Zielinski ("Mama Z")

My homemade mouthwash will freshen your teeth and keep your mouth happy and balanced. Mouthwash is found in most homes b...

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Safe Homemade Weed Killer with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Nothing can ruin a landscape more than pesky weeds. I get out the all-natural, homemade weed killer spray when we see un...

Natural Beauty

DIY Beard Oil Recipe: Nourishing Ingredients for Grooming

Eric Zielinski, DC

Is No-Shave-November a yearly tradition in your home? Maybe your man sports a dashing beard all the time! If so, show hi...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Sabrina Ann Zielinski ("Mama Z")

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Natural Home

Essential Oil Spider Spray for DIY Non-Toxic Pest Control

Sabrina Ann Zielinski ("Mama Z")

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

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Essential Oils

The 12 Healing Oils of the Bible (Uses & Anointing Oil Recipe)

Eric Zielinski, DC

QUICK SUMMARY The 12 Healing oils of the Bible refer to the aromatic plants, resins, spices, and infused oils mentioned...

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Desserts

Easy Pumpkin Pie (with Vegan Option)

Sabrina Ann Zielinski ("Mama Z")

Pumpkin pie is easily Thanksgiving’s most popular dessert. It’s warm, creamy, and full of those familiar fall...

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Benefits

How to Use Cinnamon Essential Oil for Health Benefits

Eric Zielinski, DC

Cinnamon essential oil benefits the body in so many ways that you may be surprised that the warm, spicy, fragrant oil...

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Beverages

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing...

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Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill...

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Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Essential oils for diabetes are used to support healthy insulin sensitivity, improve metabolic wellness, and help...

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Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Eric Zielinski, DC

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest...

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Breakfasts

Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Sabrina Ann Zielinski ("Mama Z")

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to...

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