Cinnamon Essential Oil

Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Mama Z

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...

Natural Beauty

DIY Beard Oil Recipe: Nourishing Ingredients for Grooming

Eric Zielinski, DC

Is No-Shave-November a yearly tradition in your home? Maybe your man sports a dashing beard all the time! If so, show hi...

Essential Oils

Natural Remedies

Essential Oils for Immunity & Healthy Immune Boost Recipe

Eric Zielinski, DC

These essential oils for immunity combine to create a healthy immune boost recipe that is doctor-formulated and kid-appr...

Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Although there isn’t a defined cure, diabetes can be managed with diet, lifestyle, and often medication. One way t...

Healthy Recipes

Energizing Iced Matcha Green Tea for Weight Loss

Mama Z

In our humble opinion, there is nothing more refreshing and invigorating than iced matcha green tea for weight loss. Our...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Mama Z

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Natural Home

DIY Spider Spray with Essential Oils for Non-Toxic Pest Control

Mama Z

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Eric Zielinski, DC

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest essen...

Essential Oils

5 Essential Oils for Alzheimer's Treatment & Optimal Brain Health

Eric Zielinski, DC

The science is clear: using essential oils for Alzheimer’s treatment, easing dementia, and natural brain health ca...

Healthy Recipes

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Mama Z

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be o...

Healthy Recipes

Fat-Burning Vegan Matcha Latte for a Metabolism Boost

Mama Z

This gorgeous metabolism-boosting vegan matcha latte provides several health benefits and tastes great! It provides a na...

Healthy Recipes

Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Mama Z

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to ...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution...

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Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to...

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Beverages

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Mama Z

My Homemade Healthy Pumpkin Spice Latte Recipe is better than any coffee shop version. It’s also a lot healthier and...

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Benefits

How to Use Cinnamon Essential Oil for Health Benefits

Eric Zielinski, DC

Cinnamon essential oil benefits the body in so many ways that you may be surprised that the warm, spicy, fragrant oil...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Essential Oils

High Blood Sugar Essential Oils & Balancing Body Oil Recipe

Eric Zielinski, DC

Can essential oils for high blood sugar be used to manage and balance levels? Research suggests they can! This is great...

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Essential Oils

12 Healing Oils of the Bible - Aromatherapy in Scripture

Eric Zielinski, DC

There are conflicting opinions on the topic of the 12 healing oils of the Bible. Admittedly, there is a strong appeal...

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