Antioxidant

Health & Nutrition

7 Health Benefits of Castor Oil & Castor Oil Packs

Eric Zielinski, DC

The benefits of castor oil have been used since the beginning of humanity. Not only is it one of nature’s BEST car...

Health & Nutrition

Bioactive Foods: Vital Nutrition for Boosting Wellness

Eric Zielinski, DC

Several years ago, we upgraded our diet and focused on eating more bioactive foods, and we have found them to be one of ...

Health & Nutrition

7 Surprising Health Benefits of Blueberries You Need to Know

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoe...

Essential Oils

Top 10 Benefits of Using Palo Santo Essential Oil for Healing

Eric Zielinski, DC

Palo santo essential oil benefits have a long history as a central component of rituals and purifying ceremonies, dating...

Health & Nutrition

Is Stevia Safe? See the Top Health Benefits & Natural Sweeteners

Eric Zielinski, DC

Is stevia safe? Is stevia healthy? These are questions many are asking since stevia is an alternative to processed sugar...

Essential Oils

The Ultimate Guide to Sandalwood Essential Oil Benefits

Eric Zielinski, DC

Sandalwood essential oil benefits are vast and can do wonders for the body. It’s known for its powerful grounding ...

Natural Beauty

Soothing Dog Shampoo: DIY Essential Oil Remedy for Skin

Mama Z

Warm weather appeals to everyone, including our beloved canines! These furry friends tend to get dirty fast and pick up ...

Essential Oils

A Beginner's Guide to 9 Cypress Essential Oil Benefits

Eric Zielinski, DC

Cypress essential oil benefits are profound for healing, but the first thing many notice is the amazing fragrance. The M...

Essential Oils

5 Ginger Essential Oil Benefits (Full Health Benefits Listed)

Eric Zielinski, DC

When you think of ginger essential oil benefits, the first thing that comes to mind is digestive uses but there are more...

Health & Nutrition

A Guide to Glutathione Benefits & How to Boost Your Intake

Eric Zielinski, DC

What are the benefits of glutathione and what exactly is it anyway? There are almost 117,000 scientific articles written...

Health & Nutrition

Health Benefits of Kale for an Antioxidant Superfood Boost

Eric Zielinski, DC

Green shakes, smoothies, and juices seem to be a hot topic of conversation these days. It’s no shock as word of their im...

Essential Oils

6 Ways Oregano Essential Oil Supports Overall Health & Immunity

Eric Zielinski, DC

In addition to a wide range of medicinal uses, oregano essential oil benefits can be used as a natural antibiotic, but w...

Click here to view more articles

Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

Read Article

Benefits

5 Key Benefits of Using Geranium Essential Oil

Eric Zielinski, DC

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound...

Read Article

Podcast

Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips

Eric Zielinski, DC

If you aren’t thinking about these hidden heart dangers, you’re probably missing some major health risks in...

Read Article

Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

Read Article

Benefits

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of...

Read Article

Product Reviews

Lifeboost Coffee Review: Top 10 Benefits and Tips

Eric Zielinski, DC

The most polluted drink in the world, the term “healthiest coffee” may sound like an oxymoron to our...

Read Article

Product Reviews

All of the Health Benefits of Living Fuel Super Greens

Eric Zielinski, DC

Finding simple ways to provide our bodies with all the nutrients that we need can be a challenge some days. At times,...

Read Article

Benefits

Healing Lemon Essential Oil Remedy & Safety Guide

Eric Zielinski, DC

Extracted from the rinds of the citrus limon fruit, lemon essential oil isn’t just a favorite for its fresh,...

Read Article